Nutrition Breakdown
Gio's Calories — Lowest to Highest
Browse calorie values for Gio's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Gio's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | A) NewYork Italian Steak | signature dishes | Estimated | 10 kcal |
| 5 | Breaded Italian Steak | panini caldi | Estimated | 10 kcal |
| 6 | Grilled Rib Eye Steak | panini caldi | Estimated | 10 kcal |
| 7 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 8 | Prosciutto & Asparagus Salad | signature dishes | USDA | 20 kcal |
| 9 | Ice Cappuccino | beverages | USDA | 27 kcal |
| 10 | Latte | beverages | USDA | 43 kcal |
| 11 | Salmon Almondine | signature dishes | USDA | 60 kcal |
| 12 | Grilled Vegetables Appetizer | signature dishes | USDA | 108 kcal |
| 13 | Asparagus & Peppers Frittata | signature dishes | USDA | 142 kcal |
| 14 | Stuffed Artichoke | signature dishes | USDA | 160 kcal |
| 15 | Shrimp Alfredo & Fettuccini | signature dishes | USDA | 165 kcal |
| 16 | Anti Pasto Salad | salads | Estimated | 180 kcal |
| 17 | Broccoli Salad | salads | Estimated | 180 kcal |
| 18 | Caprese Salad | salads | Estimated | 180 kcal |
| 19 | House Salad | salads | Estimated | 180 kcal |
| 20 | Italian Salad | salads | Estimated | 180 kcal |
| 21 | Mona Lisa Salad | salads | Estimated | 180 kcal |
| 22 | Tomato Salad | salads | Estimated | 180 kcal |
| 23 | Stuffed Chicken Over Cavatelli | signature dishes | USDA | 193 kcal |
| 24 | Daily Soup | soup $5.25 | Estimated | 220 kcal |
| 25 | Fig Cookies | dolci | Estimated | 240 kcal |
| 26 | Capuccino | signature dishes | USDA | 271 kcal |
| 27 | Homemade Tiramisu | signature dishes | USDA | 353 kcal |
| 28 | Ripieni Di Fruta | signature dishes | USDA | 375 kcal |
| 29 | Hot Chocolate | beverages | USDA | 381 kcal |
| 30 | Antipasto Plater | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pasta Fagioli
Cappuccino
Pellegrino
Chicken Breast
Chicken Marsala
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gio's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gio's items have calorie data?
What is the lowest-calorie item at Gio's?
Are Gio's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.