Nutrition Breakdown

Gio's Sports Pub & Grill Calories — Lowest to Highest

Browse calorie values for Gio's Sports Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

52 / 52 items resolved USDA database: 37 Estimated: 15

Lowest Calorie Items at Gio's Sports Pub & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16 oz. Bottled Water drinks Estimated 10 kcal
2 Gio's Burger burgers, sandwiches and bbq USDA 73 kcal
3 Bleu Cheese Mushroom Burger burgers, sandwiches and bbq USDA 94 kcal
4 Macaroni and Cheese sides USDA 102 kcal
5 Baked Beans sides USDA 105 kcal
6 Cobb Salad salads USDA 106 kcal
7 Coleslaw sides USDA 113 kcal
8 Turkey Burger lighter options USDA 115 kcal
9 Vegan Veggie Wrap lighter options USDA 116 kcal
10 3 Pulled Brisket Sliders barbecue USDA 119 kcal
11 Chicken Tender Wrap lighter options USDA 122 kcal
12 Buffalo Chicken Wrap lighter options USDA 123 kcal
13 3 Pulled Pork Sliders barbecue USDA 131 kcal
14 Pulled Pork Sandwich barbecue USDA 131 kcal
15 3 Pulled Chicken Sliders barbecue USDA 136 kcal
16 Pulled Brisket Sandwich barbecue USDA 136 kcal
17 Pulled Chicken Sandwich barbecue USDA 136 kcal
18 Buffalo Chicken Salad salads USDA 141 kcal
19 Chips and Salsa sides USDA 143 kcal
20 Guacamole sides USDA 150 kcal
21 Kid's Favorite Macaroni and Cheese kid's menu USDA 150 kcal
22 1 Pulled Brisket Slider sides USDA 171 kcal
23 Can of Soda drinks Estimated 180 kcal
24 Gio's Salad salads Estimated 180 kcal
25 Southwest Chicken Wrap lighter options USDA 182 kcal
26 Santa Fe Burger burgers, sandwiches and bbq USDA 200 kcal
27 Triple Decker BLT burgers, sandwiches and bbq USDA 205 kcal
28 Grilled Chicken Sandwich burgers, sandwiches and bbq USDA 220 kcal
29 Cornbread Casserole sides USDA 224 kcal
30 Basket of Fries appetizers USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Summer Salad

salads 574 kcal

Chicken Fingers

appetizers 538 kcal

Kid's 1/4 lb. Burger and Fries

kid's menu 520 kcal

Buffalo Wings

appetizers 390 kcal

Gio's Hummus Plate

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gio's Sports Pub & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gio's Sports Pub & Grill items have calorie data?
Gio's Sports Pub & Grill currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gio's Sports Pub & Grill?
The lightest item currently tracked is 16 oz. Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gio's Sports Pub & Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gio's Sports Pub & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.