Nutrition Breakdown

Gio's Chicken Calories — Lowest to Highest

Browse calorie values for Gio's Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

11 kcal

Highest Item

535 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at Gio's Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 11 kcal
2 Coleslaw side orders USDA 117 kcal
3 Arroz con Leche desserts USDA 133 kcal
4 Flan desserts USDA 178 kcal
5 Can of Soda drinks Estimated 180 kcal
6 Potato Salad side orders Estimated 180 kcal
7 Salad side orders Estimated 180 kcal
8 Extra Sauce side orders USDA 233 kcal
9 2 Whole Chickens, 4 Large Sides and 6 Canned Sodas Family Special #2 pollo a la brassa Estimated 305 kcal
10 Whole Chicken, 2 Large Sides and 3 Canned Sodas Family Special #1 pollo a la brassa Estimated 305 kcal
11 Tomato Onion Salad side orders USDA 326 kcal
12 Yellow Rice side orders USDA 339 kcal
13 Beans side orders USDA 340 kcal
14 White Rice side orders USDA 356 kcal
15 Tortillas side orders USDA 359 kcal
16 20 oz. Coke drinks Estimated 390 kcal
17 Arroz Chaufa side orders Estimated 390 kcal
18 Bistec a lo Pobre house specials Estimated 390 kcal
19 Carne Asada house specials Estimated 390 kcal
20 Cau Cau weekend only Estimated 390 kcal
21 Ceviche weekend only Estimated 390 kcal
22 Coco drinks Estimated 390 kcal
23 Fried Plantain side orders Estimated 390 kcal
24 Guarana drinks Estimated 390 kcal
25 Inca Bottle drinks Estimated 390 kcal
26 Inca Cola drinks Estimated 390 kcal
27 Lomo Borcho house specials Estimated 390 kcal
28 Lomo Montado house specials Estimated 390 kcal
29 Lomo Saltado house specials Estimated 390 kcal
30 Minute Maid drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Burrito

house specials 535 kcal

Chicken Burrito with Fries

house specials 497 kcal

Chicken with 2 Sides

pollo a la brassa 430 kcal

Alfajore

desserts 420 kcal

French fries

side orders 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gio's Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gio's Chicken items have calorie data?
Gio's Chicken currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gio's Chicken?
The lightest item currently tracked is Bottled Water at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gio's Chicken calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gio's Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.