Nutrition Breakdown
Gio's Cafe & NY Style Deli Calories — Lowest to Highest
Browse calorie values for Gio's Cafe & NY Style Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gio's Cafe & NY Style Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Romanian Tenderloin Steak | home cookin' ny style | Estimated | 10 kcal |
| 3 | Chock Full of Nuts Coffee | beverages | Estimated | 40 kcal |
| 4 | Larosa Litewich Sandwich | specialty sandwiches | USDA | 54 kcal |
| 5 | Half and Half Sandwich | sandwiches | USDA | 130 kcal |
| 6 | Brewed Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Half Grapefruit | breakfast | Estimated | 140 kcal |
| 8 | Phil's Finest Sandwich | specialty sandwiches | USDA | 141 kcal |
| 9 | Daddy B's Club Sandwich | specialty sandwiches | USDA | 146 kcal |
| 10 | Greek Fries | sides | USDA | 159 kcal |
| 11 | Fruit Salad | breakfast | Estimated | 160 kcal |
| 12 | Double Smoked Fish Platter | gio's smoked fish platters | Estimated | 170 kcal |
| 13 | Single Smoked Fish Platter | gio's smoked fish platters | Estimated | 170 kcal |
| 14 | Triple Smoked Fish Platter | gio's smoked fish platters | Estimated | 170 kcal |
| 15 | Egg Salad Platter | salad | Estimated | 175 kcal |
| 16 | Tuna Salad Platter | salad | Estimated | 175 kcal |
| 17 | French Fries | sides | USDA | 179 kcal |
| 18 | Caesar Salad | salad | Estimated | 180 kcal |
| 19 | Chef Salad | salad | Estimated | 180 kcal |
| 20 | Dr. Brown's Soda | beverages | Estimated | 180 kcal |
| 21 | Egg Salad Appetizer | appetizers | Estimated | 180 kcal |
| 22 | Greek Salad | salad | Estimated | 180 kcal |
| 23 | House Salad | salad | Estimated | 180 kcal |
| 24 | Israeli Salad | salad | Estimated | 180 kcal |
| 25 | NY Grille Sandwich | specialty sandwiches | USDA | 180 kcal |
| 26 | Spinach Salad | salad | Estimated | 180 kcal |
| 27 | Tuna Salad Appetizer | appetizers | Estimated | 180 kcal |
| 28 | Whitefish Salad Appetizer | appetizers | Estimated | 180 kcal |
| 29 | Salad Sliders Sandwich | specialty sandwiches | USDA | 190 kcal |
| 30 | A "Plano" Pleasure Sandwich | specialty sandwiches | USDA | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Bella "Veggie" Burger
Benedict Burger
Brie Burger
Build Your Own Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gio's Cafe & NY Style Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gio's Cafe & NY Style Deli items have calorie data?
What is the lowest-calorie item at Gio's Cafe & NY Style Deli?
Are Gio's Cafe & NY Style Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.