Nutrition Breakdown

Giorgio's Sub & Deli Calories — Lowest to Highest

Browse calorie values for Giorgio's Sub & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

81 kcal

Highest Item

536 kcal

37 / 37 items resolved USDA database: 30 Estimated: 7

Lowest Calorie Items at Giorgio's Sub & Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 IL Supremo giorgio's special USDA 81 kcal
2 Cheese Vegetarian giorgio's special USDA 119 kcal
3 Chicken Parmesan giorgio's special USDA 141 kcal
4 L Americano giorgio's special USDA 146 kcal
5 Chicken Breast giorgio's special USDA 165 kcal
6 Turkey with Cheese giorgio's special USDA 173 kcal
7 Breakfast Sub giorgio's special USDA 207 kcal
8 Tuna with Cheese giorgio's special USDA 214 kcal
9 Ham, Roast Beef and Cheese giorgio's special USDA 217 kcal
10 Roast Beef. Turkey & Cheese giorgio's special USDA 217 kcal
11 Club giorgio's special USDA 220 kcal
12 Grilled Chicken giorgio's special USDA 225 kcal
13 BBQ Pork Sandwich giorgio's special USDA 240 kcal
14 Kronos Gyros on Pita Bread giorgio's special USDA 255 kcal
15 Hamburger giorgio's special USDA 256 kcal
16 Egg Salad giorgio's special USDA 257 kcal
17 Cappicola, Salami, Pepperoni and Cheese (Italian) giorgio's special USDA 270 kcal
18 Salami, Pepperoni, Ham and Cheese giorgio's special USDA 270 kcal
19 Salami, Turkey, Bologna giorgio's special USDA 270 kcal
20 Corned Beef and Cheese giorgio's special USDA 273 kcal
21 Bologna, Ham, Cappicola and cheese giorgio's special USDA 285 kcal
22 Ham, Bologna & Cheese giorgio's special USDA 285 kcal
23 Italian Meatball giorgio's special USDA 286 kcal
24 Italian Sausage giorgio's special USDA 317 kcal
25 Chicken Salad giorgio's special USDA 319 kcal
26 Numero Uno giorgio's special USDA 336 kcal
27 Steak and Cheese giorgio's special USDA 343 kcal
28 Bologna & Cheese giorgio's special Estimated 390 kcal
29 Ham & Cheese giorgio's special Estimated 390 kcal
30 Ham, Pepperoni & Cheese giorgio's special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastrami on Rye or Hoagie

giorgio's special 536 kcal

Scrap Sandwich

giorgio's special 494 kcal

Ruben on Rye

giorgio's special 467 kcal

Bologna & Cheese

giorgio's special 390 kcal

Ham & Cheese

giorgio's special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Giorgio's Sub & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Giorgio's Sub & Deli items have calorie data?
Giorgio's Sub & Deli currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Giorgio's Sub & Deli?
The lightest item currently tracked is IL Supremo at approximately 81 kcal. Use the ranked table to find other low-calorie meal choices.

Are Giorgio's Sub & Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Giorgio's Sub & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.