Nutrition Breakdown
Giorgio's Cafe & Deli Calories — Lowest to Highest
Browse calorie values for Giorgio's Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Giorgio's Cafe & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | drinks | Estimated | 10 kcal |
| 2 | Coffee | drinks | Estimated | 40 kcal |
| 3 | #15 "Veggie Delight" | giorgio's specialties | USDA | 57 kcal |
| 4 | Chicken Marsala | catering | USDA | 101 kcal |
| 5 | Spiral Ham | catering | USDA | 129 kcal |
| 6 | Chicken Francese | catering | USDA | 132 kcal |
| 7 | Stuffed Chicken | catering | USDA | 136 kcal |
| 8 | Peppers Steak | catering | USDA | 145 kcal |
| 9 | Baked Ziti | catering | USDA | 146 kcal |
| 10 | Iced Coffee | drinks | Estimated | 150 kcal |
| 11 | Fruit Salad | salad | Estimated | 160 kcal |
| 12 | Chicken Scarpiello | catering | USDA | 164 kcal |
| 13 | Chicken Parmigiana | catering | USDA | 173 kcal |
| 14 | Veal Marsala | catering | USDA | 175 kcal |
| 15 | Garden Salad | salad | Estimated | 180 kcal |
| 16 | Girogio Special Salad | salad | Estimated | 180 kcal |
| 17 | Eggplant Rollatini | catering | USDA | 183 kcal |
| 18 | Roast Pork Loin | catering | USDA | 192 kcal |
| 19 | Shrimp Scampi | catering | USDA | 192 kcal |
| 20 | Veal Parmigiana | catering | USDA | 204 kcal |
| 21 | #13 "B Lindsay T" | giorgio's specialties | USDA | 229 kcal |
| 22 | Penne Vodka | catering | USDA | 231 kcal |
| 23 | Sausage and Peppers | catering | USDA | 247 kcal |
| 24 | Grilled Skirt Steak | catering | USDA | 253 kcal |
| 25 | #1 "White Plains Police" | giorgio's specialties | Estimated | 260 kcal |
| 26 | Chicken, Seafood, Tuna or Egg Salad | cold sandwiches | Estimated | 305 kcal |
| 27 | Buffalo Wings | catering | USDA | 312 kcal |
| 28 | Donuts | breakfast | Estimated | 320 kcal |
| 29 | #11 "Buffalo Bill" | giorgio's specialties | Estimated | 390 kcal |
| 30 | #12 "Tommy Tomatoes" | giorgio's specialties | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Antipasta
#5 "California Chicken Cutlet"
Chicken Cutlet
Grilled Chicken
Tossed Salads
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Giorgio's Cafe & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Giorgio's Cafe & Deli items have calorie data?
What is the lowest-calorie item at Giorgio's Cafe & Deli?
Are Giorgio's Cafe & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.