Nutrition Breakdown
Giordano's Calories — Lowest to Highest
Browse calorie values for Giordano's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
1 kcal
Highest Item
683 kcal
Lowest Calorie Items at Giordano's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Bottomless Soft Drinks | beverages | USDA | 2 kcal |
| 3 | Giordanos House Salad | salads | USDA | 18 kcal |
| 4 | Ripe Tomato Bruschetta with Fresh Mozarella | starters | USDA | 18 kcal |
| 5 | Spinach | lunch pizaa express | USDA | 21 kcal |
| 6 | Fresh Spinach | also famous traditional thin-crust pizza | USDA | 24 kcal |
| 7 | Fresh Spinach | legendary stuffed pizza pies | USDA | 24 kcal |
| 8 | Ripe Tomato Bruschetta | starters | USDA | 25 kcal |
| 9 | Mama's Minestrone | starters | USDA | 40 kcal |
| 10 | Chicago Classic | also famous traditional thin-crust pizza | USDA | 41 kcal |
| 11 | Chicago Classic | legendary stuffed pizza pies | USDA | 41 kcal |
| 12 | Spaghetti Marinara | fresh italian specialties | USDA | 45 kcal |
| 13 | Chicago Italian Beef, Giordanos Northside Style | sandwiches | USDA | 46 kcal |
| 14 | Chicago Italian Beef, Giordanos Southside Style | sandwiches | USDA | 46 kcal |
| 15 | Giordanos Italian Beef Southside | sandwich choices | USDA | 46 kcal |
| 16 | Greco Roman Salad | salads | USDA | 70 kcal |
| 17 | Spaghetti with Old-World Meat Sauce | fresh italian specialties | USDA | 86 kcal |
| 18 | BBQ Chicken | also famous traditional thin-crust pizza | USDA | 97 kcal |
| 19 | BBQ Chicken | legendary stuffed pizza pies | USDA | 97 kcal |
| 20 | Chicken Wings Vesuvio | starters | USDA | 100 kcal |
| 21 | Spaghetti & Meatball | just for kids | USDA | 100 kcal |
| 22 | Our Chicken Parmesan | fresh italian specialties | USDA | 134 kcal |
| 23 | Cheese Ravioli Baked with Meat Sauce | fresh italian specialties | USDA | 137 kcal |
| 24 | Chicken Parmesan | sandwich choices | USDA | 138 kcal |
| 25 | Chopped Salad | salads | USDA | 139 kcal |
| 26 | Classic Caesar | salads | USDA | 150 kcal |
| 27 | Leaning Tower | starters | USDA | 154 kcal |
| 28 | Oven-Baked Rigatoni | fresh italian specialties | USDA | 158 kcal |
| 29 | Cheese Ravioli Baked with Marinara Sauce | fresh italian specialties | USDA | 159 kcal |
| 30 | Cheese Ravioli Baked with Alfredo sauce | fresh italian specialties | USDA | 160 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Parmesan Garlic Fries
Pepperoni
Cheese
Cheese 1 Ingredient
Cheese 2 Ingredients
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Giordano's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Giordano's items have calorie data?
What is the lowest-calorie item at Giordano's?
Are Giordano's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.