Nutrition Breakdown

Gionino's Calories — Lowest to Highest

Browse calorie values for Gionino's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

56 / 56 items resolved USDA database: 36 Estimated: 20

Lowest Calorie Items at Gionino's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Steak all italian subs Estimated 10 kcal
2 Thursday daily specials USDA 39 kcal
3 Coke beverages USDA 42 kcal
4 Spaghetti and Penne - Family Size pasta - spaghetti and penne USDA 45 kcal
5 Barq's Root Beer beverages USDA 47 kcal
6 Minute Maid Orange beverages USDA 51 kcal
7 Spaghetti and Penne-Sauce Only pasta - spaghetti and penne USDA 51 kcal
8 Grilled Chicken Salad salads USDA 63 kcal
9 Antipasto Salad salads USDA 91 kcal
10 Tossed Salad salads USDA 91 kcal
11 White specialty pizzas USDA 107 kcal
12 Vegetable specialty pizzas USDA 115 kcal
13 Buffalo Chicken specialty pizzas USDA 120 kcal
14 Spaghetti and Penne-Sweet Italian Sausage pasta - spaghetti and penne USDA 149 kcal
15 Wednesday daily specials USDA 159 kcal
16 Spaghetti and Penne Meatballs (2) pasta - spaghetti and penne USDA 170 kcal
17 Spaghetti and Penne-Meatballs & Sausage pasta - spaghetti and penne USDA 170 kcal
18 Lasagna (Large Single) pasta - spaghetti and penne USDA 172 kcal
19 Penne Pasta Bake pasta - spaghetti and penne USDA 177 kcal
20 Cole Slaw (Pint) side orders USDA 179 kcal
21 Meat specialty pizzas USDA 179 kcal
22 Lasagna (Family Size) pasta - spaghetti and penne Estimated 195 kcal
23 Barbecue Chicken specialty pizzas USDA 204 kcal
24 Deluxe specialty pizzas USDA 208 kcal
25 Jalapeno side orders USDA 237 kcal
26 Garlic Bread side orders USDA 246 kcal
27 Cheese Pizza pizza USDA 265 kcal
28 Diet Coke beverages USDA 272 kcal
29 Giant Cheese Pizza (18" x 24") party pizza USDA 272 kcal
30 Mozzarella Cheese Sticks side orders USDA 324 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

6" Individual Pizza

weekday lunch specials 710 kcal

Garlic Breadsticks

side orders 683 kcal

Jo-Jo's

side orders 475 kcal

Sunday

daily specials 475 kcal

Cheery Coke

beverages 452 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gionino's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gionino's items have calorie data?
Gionino's currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gionino's?
The lightest item currently tracked is Philly Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gionino's calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gionino's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.