Nutrition Breakdown

Gioia's Deli Calories — Lowest to Highest

Browse calorie values for Gioia's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

23 kcal

Highest Item

370 kcal

25 / 25 items resolved USDA database: 25 Estimated: 0

Lowest Calorie Items at Gioia's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chili soups USDA 23 kcal
2 New York Philly Beef Sandwich signature sandwiches USDA 88 kcal
3 Large Salad salads USDA 91 kcal
4 Small Salad salads USDA 91 kcal
5 Soup of the Day soups USDA 114 kcal
6 Cathy's Homemade Lasagna classic sandwiches USDA 139 kcal
7 Potato Salad salads USDA 157 kcal
8 Cold Tortellini Salad salads USDA 193 kcal
9 Gioia's Club Sandwich signature sandwiches USDA 195 kcal
10 Gioia's Combo Sandwich signature sandwiches USDA 195 kcal
11 Meatball Sandwich classic sandwiches USDA 207 kcal
12 Italian Poor Boy Sandwich classic sandwiches USDA 212 kcal
13 Turkey Sandwich classic sandwiches USDA 215 kcal
14 BBQ Roast Beef Sandwich classic sandwiches USDA 217 kcal
15 Hot Salami and Roast Beef Sandwich signature sandwiches USDA 217 kcal
16 Roast Beef Sandwich signature sandwiches USDA 217 kcal
17 Veggie Sandwich classic sandwiches USDA 231 kcal
18 Homemade Tuna Salad Sandwich classic sandwiches USDA 233 kcal
19 Rich Boy Sandwich signature sandwiches USDA 270 kcal
20 Homemade Chicken Salad Sandwich classic sandwiches USDA 276 kcal
21 Italian Delight Sandwich classic sandwiches USDA 295 kcal
22 Gioia's Famous Hot Salami Sandwich signature sandwiches USDA 325 kcal
23 Italian Trio Sandwich signature sandwiches USDA 326 kcal
24 Garlic Cheese Bread sides USDA 343 kcal
25 Gioia's Salsiccia Sandwich signature sandwiches USDA 370 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gioia's Salsiccia Sandwich

signature sandwiches 370 kcal

Garlic Cheese Bread

sides 343 kcal

Italian Trio Sandwich

signature sandwiches 326 kcal

Gioia's Famous Hot Salami Sandwich

signature sandwiches 325 kcal

Italian Delight Sandwich

classic sandwiches 295 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gioia's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gioia's Deli items have calorie data?
Gioia's Deli currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gioia's Deli?
The lightest item currently tracked is Chili at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gioia's Deli calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gioia's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.