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Nutrition Breakdown

Gio Calories — Lowest to Highest

Browse calorie values for Gio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

23 kcal

Highest Item

643 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Gio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salad pizza USDA 23 kcal
2 Risotto entrees USDA 31 kcal
3 Penne pasta USDA 49 kcal
4 Tilapia entrees USDA 71 kcal
5 Chicken entrees USDA 86 kcal
6 Seafood pizza USDA 107 kcal
7 Artichokes pizza USDA 160 kcal
8 Anchovies pizza USDA 167 kcal
9 Artichoke Salad big salads Estimated 180 kcal
10 Caesar Salad starters Estimated 180 kcal
11 House Salad starters Estimated 180 kcal
12 Salmon Salad big salads Estimated 180 kcal
13 Pork entrees USDA 195 kcal
14 Chicken pizza USDA 208 kcal
15 Classica pizza USDA 220 kcal
16 Soup starters Estimated 220 kcal
17 Farfalle pasta USDA 258 kcal
18 Four Cheeses pizza USDA 266 kcal
19 Nino pizza USDA 281 kcal
20 Salmon entrees USDA 286 kcal
21 Pepperoni pizza USDA 316 kcal
22 Mushrooms pizza USDA 351 kcal
23 Antipasto Misto starters Estimated 390 kcal
24 Bruschetta starters Estimated 390 kcal
25 Calamari starters Estimated 390 kcal
26 Caprese Italiano starters Estimated 390 kcal
27 Carpaccio starters Estimated 390 kcal
28 Fettucine pasta Estimated 390 kcal
29 Italiano big salads Estimated 390 kcal
30 Lasagne pasta Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Italiano

pizza 643 kcal

Chicken Caesar

big salads 430 kcal

Crab Cakes

big salads 420 kcal

Panini

entrees 418 kcal

Sausage

pizza 396 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gio items have calorie data?
Gio currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gio?
The lightest item currently tracked is Salad at approximately 23 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gio calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.