Nutrition Breakdown
Ginopolos' On The Grill Calories — Lowest to Highest
Browse calorie values for Ginopolos' On The Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Ginopolos' On The Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 22oz. Cowboy Steak | 22oz. cowboy steak | Estimated | 10 kcal |
| 2 | Tenderloin Steak Bits | tenderloin steak bits | Estimated | 10 kcal |
| 3 | Portabella Mushroom | portabella mushroom | USDA | 23 kcal |
| 4 | Vegetable Oriental Stir Fry | vegetable oriental stir fry | USDA | 32 kcal |
| 5 | Spaghetti Marinara | spaghetti marinara | USDA | 45 kcal |
| 6 | Athenian Lemon Garlic Chicken | athenian lemon garlic chicken | USDA | 63 kcal |
| 7 | Santa Fe Steak Salad | santa fe steak salad | Estimated | 95 kcal |
| 8 | Chicken Teriyaki | chicken teriyaki | USDA | 104 kcal |
| 9 | Homemade Lasagna | homemade lasagna | USDA | 120 kcal |
| 10 | Tenderloin Shish Kabob | tenderloin shish kabob | USDA | 122 kcal |
| 11 | Montgomery Inn Ribs Full Slab | montgomery inn ribs full slab | USDA | 143 kcal |
| 12 | Bruschetta & Tomato Feta Relish | bruschetta & tomato feta relish | USDA | 171 kcal |
| 13 | Bruschetta & Tomato Feta Relish | bruschetta & tomato feta relish | USDA | 171 kcal |
| 14 | Filet Mignon | filet mignon | USDA | 174 kcal |
| 15 | Ceasar Salad | ceasar salad | Estimated | 180 kcal |
| 16 | Ceasar Salad W/ Shrimp Or Poached Salmon | ceasar salad w/ shrimp or poached salmon | Estimated | 180 kcal |
| 17 | Cobb Salad | cobb salad | Estimated | 180 kcal |
| 18 | Greek Salad | greek salad | Estimated | 180 kcal |
| 19 | Greek Salad | greek salad | Estimated | 180 kcal |
| 20 | Village Salad | village salad | Estimated | 180 kcal |
| 21 | Village Salad | village salad | Estimated | 180 kcal |
| 22 | Soup Du Jour | soup du jour | Estimated | 220 kcal |
| 23 | Wisconsin Baked Brie | wisconsin baked brie | USDA | 230 kcal |
| 24 | New York Strip Steak | new york strip steak | USDA | 277 kcal |
| 25 | Wing Dings | wing dings | USDA | 289 kcal |
| 26 | Ceasar Salad W/ Chicken | ceasar salad w/ chicken | Estimated | 305 kcal |
| 27 | Fried Gulf Shrimp | fried gulf shrimp | USDA | 308 kcal |
| 28 | Spanakopitakia | spanakopitakia | Estimated | 332 kcal |
| 29 | Onion Straws | onion straws | USDA | 346 kcal |
| 30 | Catfish Farm Raised | catfish farm raised | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulf Shrimp Pesto Pasta
Seafood Pasta
Cheese Stix
Spinach Artichoke Dip
Chicken Dijon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ginopolos' On The Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ginopolos' On The Grill items have calorie data?
What is the lowest-calorie item at Ginopolos' On The Grill?
Are Ginopolos' On The Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.