Nutrition Breakdown

Ginjo Calories — Lowest to Highest

Browse calorie values for Ginjo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

60 kcal

Highest Item

520 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at Ginjo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mango Chicken hibachi grill favorites USDA 60 kcal
2 Checken Katsu japanese fare - agemono USDA 65 kcal
3 Pork Katsu japanese fare - agemono USDA 65 kcal
4 Ocean Treasure hibachi grill favorites USDA 79 kcal
5 Lobster Tails japanese fare - teriyaki USDA 80 kcal
6 Pinepple Shrimp hibachi grill favorites USDA 99 kcal
7 Curry Chicken japanese fare - rice bowl ( fried or grill) USDA 107 kcal
8 Curry Pork japanese fare - rice bowl ( fried or grill) USDA 113 kcal
9 Curry Pork japanese fare - rice bowl ( fried or grill) USDA 113 kcal
10 Shrimp, Scallop or Salmon japanese fare - teriyaki USDA 130 kcal
11 Seafood Trio hibachi grill favorites USDA 143 kcal
12 Tofu & Vegetable japanese fare - templura USDA 177 kcal
13 Avocado Salad soup & salad Estimated 180 kcal
14 House Salad soup & salad Estimated 180 kcal
15 Seaweed Salad soup & salad Estimated 180 kcal
16 Sirloin japanese fare - teriyaki USDA 182 kcal
17 Chicken japanese fare - teriyaki USDA 188 kcal
18 Filet Mignon japanese fare - teriyaki USDA 196 kcal
19 Unagi Kabayaki japanese fare - rice bowl ( fried or grill) USDA 200 kcal
20 Gyu Don japanese fare - rice bowl ( fried or grill) USDA 212 kcal
21 Hot & Sour soup soup & salad Estimated 220 kcal
22 Onion Nushroom Soup soup & salad Estimated 220 kcal
23 Seafood Udon Noodle Soup noodles Estimated 220 kcal
24 Tempura Noodle Soup noodles Estimated 220 kcal
25 Wonton Soup soup & salad Estimated 220 kcal
26 Chow Mein With Choice of chisele luncheon speciales Estimated 260 kcal
27 Black Pepper Steak hibachi grill favorites USDA 268 kcal
28 Ginjo Checken hibachi grill favorites USDA 303 kcal
29 Basil Fried Rice rice Estimated 320 kcal
30 Brown Rice rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yaki Noodles (Stir Fried Noodles)

noodles 520 kcal

Beef or Chicken with Broccoli

chisele luncheon speciales 430 kcal

Boneless Spare Rib & Chicken Finger

chisele luncheon speciales 430 kcal

Chicken Teriyaki

wraps 430 kcal

Crispy Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ginjo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ginjo items have calorie data?
Ginjo currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ginjo?
The lightest item currently tracked is Mango Chicken at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ginjo calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ginjo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.