Nutrition Breakdown

Gingergrass Calories — Lowest to Highest

Browse calorie values for Gingergrass menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

1 kcal

Highest Item

574 kcal

156 / 156 items resolved USDA database: 27 Estimated: 129

Lowest Calorie Items at Gingergrass

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks USDA 1 kcal
2 Hot Tea drinks USDA 1 kcal
3 Soft Drinks drinks USDA 2 kcal
4 Still drinks USDA 4 kcal
5 Still drinks USDA 4 kcal
6 VieTea specialty beverages $3.50 Estimated 10 kcal
7 Vietea specialty beverages $3.50 Estimated 10 kcal
8 Bottled Water - Waiwera drinks USDA 14 kcal
9 Bottled Water - Waiwera drinks USDA 14 kcal
10 Steamed Baby Squash bia hoi USDA 21 kcal
11 Beer, Wine & Specialty Drinks drinks USDA 41 kcal
12 Beer, Wine & Specialty Drinks drinks USDA 41 kcal
13 Iced Tea drinks USDA 45 kcal
14 Sparkling drinks USDA 75 kcal
15 Sparkling drinks USDA 75 kcal
16 Crispy Whole Fish Of The Day entrees USDA 82 kcal
17 Flank Steak Salad appetizers Estimated 95 kcal
18 Roasted Purple Cauliflower sides $4.95 USDA 101 kcal
19 Steamed Mussels bia hoi USDA 107 kcal
20 Banh Bao bia hoi USDA 127 kcal
21 Iced Tea drinks Estimated 135 kcal
22 Seasonal Fruit Cobbler desserts Estimated 140 kcal
23 Shrimp Or Venison Noodle Bowl entrees USDA 141 kcal
24 Pan-Seared Barramundi entrees USDA 153 kcal
25 Gingergrass Salad salads $10.95 Estimated 180 kcal
26 Gingergrass Salad salads $10.95 Estimated 180 kcal
27 Green Papaya Salad appetizers Estimated 180 kcal
28 Green Papaya Salad appetizers Estimated 180 kcal
29 Green Papaya Salad appetizers Estimated 180 kcal
30 Green Papaya Salad appetizers Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanuts

bia hoi 574 kcal

Wok-Tossed Noodles

entrées 520 kcal

Wok-Tossed Noodles

entrées 520 kcal

Wok-Tossed Noodles

entrées 520 kcal

Wok-Tossed Noodles

entrées 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gingergrass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gingergrass items have calorie data?
Gingergrass currently has calorie values for 156 of 156 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gingergrass?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gingergrass calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gingergrass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.