Nutrition Breakdown
Ginger Calories — Lowest to Highest
Browse calorie values for Ginger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
10 kcal
Highest Item
884 kcal
Lowest Calorie Items at Ginger
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | San Pellegrino Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Steamed Broccoli | appetizers from kitchen | Estimated | 10 kcal |
| 4 | Cucumber & Pickles Roll | regular maki roll or hand roll | USDA | 11 kcal |
| 5 | Cold Mushroom | special appetizers | USDA | 34 kcal |
| 6 | Soft Drinks | beverages | USDA | 34 kcal |
| 7 | Shiitake Mushroom Roll | regular maki roll or hand roll | USDA | 44 kcal |
| 8 | Cucumber Roll W. Plum Paste | regular maki roll or hand roll | USDA | 46 kcal |
| 9 | Shrimp | sushi or sashimi | USDA | 47 kcal |
| 10 | Soy Sauce | sides | USDA | 53 kcal |
| 11 | Egg Omelette | sushi or sashimi | USDA | 55 kcal |
| 12 | Ponzu Sauce | sides | USDA | 67 kcal |
| 13 | Cucumber Roll | regular maki roll or hand roll | USDA | 78 kcal |
| 14 | Alaska Roll | regular maki roll or hand roll | USDA | 79 kcal |
| 15 | Spicy King Crab | sushi or sashimi | USDA | 84 kcal |
| 16 | White Salmon Appetizer | appetizers from kitchen | USDA | 85 kcal |
| 17 | Teriyaki Sauce | sides | USDA | 89 kcal |
| 18 | White Meat Chicken | kitchen entrées | USDA | 90 kcal |
| 19 | Avocado & Tofu Roll | regular maki roll or hand roll | USDA | 93 kcal |
| 20 | Avocado Roll | regular maki roll or hand roll | USDA | 93 kcal |
| 21 | California Roll | regular maki roll or hand roll | USDA | 94 kcal |
| 22 | Sushi | sushi bar entrées | USDA | 94 kcal |
| 23 | Sushi | sushi bar entrées | USDA | 94 kcal |
| 24 | Tofu Skin | sushi or sashimi | USDA | 94 kcal |
| 25 | Tuna | sushi or sashimi | USDA | 94 kcal |
| 26 | Tuna Roll | regular maki roll or hand roll | USDA | 97 kcal |
| 27 | Kani Cocktail | special appetizers | USDA | 99 kcal |
| 28 | Mango Cocktail | special appetizers | USDA | 99 kcal |
| 29 | Teriyaki Chicken | appetizers from kitchen | USDA | 99 kcal |
| 30 | Ginger | sides | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Katsu White Meat Chicken
Sukiyaki
Sukiyaki
Sashimi Splash
Age Tofu
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ginger Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ginger items have calorie data?
What is the lowest-calorie item at Ginger?
Are Ginger calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.