Nutrition Breakdown
Ginger Tree Calories — Lowest to Highest
Browse calorie values for Ginger Tree menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
325 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ginger Tree
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 20 oz. Bottled Spring Water | drinks | Estimated | 10 kcal |
| 2 | Steamed Mixed Vegetables | steamed | Estimated | 10 kcal |
| 3 | Steamed Shrimp with Mixed Vegetables | steamed | Estimated | 10 kcal |
| 4 | 20 oz. Bottled Powerade | drinks | USDA | 24 kcal |
| 5 | 20 oz. Bottled Iced Tea | drinks | USDA | 27 kcal |
| 6 | 2 Liter Soda | drinks | USDA | 42 kcal |
| 7 | 20 oz. Bottled Soda | drinks | USDA | 42 kcal |
| 8 | 2 Vegetable Spring Rolls | appetizers | USDA | 59 kcal |
| 9 | 8 Steamed Shrimp Shao-Mai | appetizers | USDA | 90 kcal |
| 10 | Shrimp with Mixed Vegetables Dinner Special | dinner specials | USDA | 112 kcal |
| 11 | Shrimp with Mixed Vegetables Luncheon Special | luncheon specials | USDA | 112 kcal |
| 12 | 4 Beef Teriyaki | appetizers | USDA | 120 kcal |
| 13 | Spring Roll, Chicken Teriyaki, and Boneless Spareribs Dinner Special | dinner specials | USDA | 126 kcal |
| 14 | 1 Vegetable Spring Roll | appetizers | USDA | 130 kcal |
| 15 | Lo Mein Dinner Special | dinner specials | USDA | 138 kcal |
| 16 | Lo Mein Luncheon Special | luncheon specials | USDA | 138 kcal |
| 17 | 6 Pan-Fried Peking Ravioli | appetizers | USDA | 146 kcal |
| 18 | 6 Steamed Peking Ravioli | appetizers | USDA | 154 kcal |
| 19 | 5 Chicken Teriyaki | appetizers | USDA | 163 kcal |
| 20 | General Tso's Chicken Dinner Special | dinner specials | USDA | 166 kcal |
| 21 | Pu Pu Platter for 1 | appetizers | Estimated | 170 kcal |
| 22 | Pu Pu Platter for 2 | appetizers | Estimated | 170 kcal |
| 23 | Beef with Broccoli Dinner Special | dinner specials | USDA | 179 kcal |
| 24 | Beef with Broccoli Luncheon Special | luncheon specials | USDA | 179 kcal |
| 25 | Beef with Peppers and Onions Luncheon Special | luncheon specials | USDA | 179 kcal |
| 26 | Beef with Peppes and Onions Dinner Special | dinner specials | USDA | 179 kcal |
| 27 | Broccoli with Garlic Sauce Dinner Special | dinner specials | USDA | 179 kcal |
| 28 | Broccoli with Garlic Sauce Luncheon Special | luncheon specials | USDA | 179 kcal |
| 29 | Chicken with Broccoli Dinner Special | dinner specials | USDA | 179 kcal |
| 30 | Chop Suey Dinner Special | dinner specials | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Pan-Fried Noodles
Shanghai Pan-Fried Noodles
Vegetable Pan-Fried Noodles
Cold Sesame Chicken Noodles
BBQ Spareribs, Beef Teriyaki and Chicken Wings Luncheon Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ginger Tree Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ginger Tree items have calorie data?
What is the lowest-calorie item at Ginger Tree?
Are Ginger Tree calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.