Nutrition Breakdown
Ginger Root Chinese Cuisine Calories — Lowest to Highest
Browse calorie values for Ginger Root Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
354 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ginger Root Chinese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Edamame with Steamed Tofu & Walnuts | vegetable | Estimated | 10 kcal |
| 2 | Pepper Steak | lunch special | Estimated | 10 kcal |
| 3 | Pepper Steak with Onions | beef | Estimated | 10 kcal |
| 4 | Sauteed Snow Peas with Water Chestnut & Baby Corn | vegetable | Estimated | 10 kcal |
| 5 | Sizzling Black Pepper Steak | sizzling platter | Estimated | 10 kcal |
| 6 | Steamed Double Delight | healthy food selection | Estimated | 10 kcal |
| 7 | Steamed Dragon & Phoenix | healthy food selection | Estimated | 10 kcal |
| 8 | Steamed Jumbo Shrimp w/ Mixed Vegetables | healthy food selection | Estimated | 10 kcal |
| 9 | Steamed Jumbo Shrimp w/ Snow Peas | healthy food selection | Estimated | 10 kcal |
| 10 | Steamed Jumbo Shrimp with Broccoli | healthy food selection | Estimated | 10 kcal |
| 11 | Shrimp with Mixed Vegetables | lunch special | USDA | 83 kcal |
| 12 | Shrimp with Lobster Sauce | lunch special | USDA | 151 kcal |
| 13 | Beef with Broccoli | lunch special | USDA | 160 kcal |
| 14 | Fried Shrimp, Boneless Spareribs, Beef Teriyaki & Pork Fried Rice | lunch special | USDA | 166 kcal |
| 15 | Asparagus Platter | house special | Estimated | 170 kcal |
| 16 | Neptune Platter | sizzling platter | Estimated | 170 kcal |
| 17 | Pupu Platter (For 1) | appetizers | Estimated | 170 kcal |
| 18 | Pupu Platter (For 2) | appetizers | Estimated | 170 kcal |
| 19 | Sizzling Seafood Platter | sizzling platter | Estimated | 170 kcal |
| 20 | Chicken Fingers Boneless Spareribs, Crab Rangoon & Pork Fried Rice | lunch special | USDA | 179 kcal |
| 21 | Chicken Wings, Boneless Spareribs, Egg Roll & Pork Fried Rice | lunch special | USDA | 179 kcal |
| 22 | Crab Rangoon, Chicken Wings, & Pork Fried Rice | lunch special | USDA | 179 kcal |
| 23 | General Gau's Chicken, Crab Rangoon & Pork Fried Rice | lunch special | USDA | 179 kcal |
| 24 | Oriental Teriyaki Salad | appetizers | Estimated | 180 kcal |
| 25 | Seaweed Salad | appetizers | Estimated | 180 kcal |
| 26 | Beef with Mixed Vegetables | lunch special | USDA | 191 kcal |
| 27 | Bean Curd & Shiitake Mushroom Soup | soups | Estimated | 220 kcal |
| 28 | Bei-Bei Noodle Soup | soups | Estimated | 220 kcal |
| 29 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 30 | Hot & Sour Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Pan Fried Noodles
Cold Sesame Noodles w/ Peanut Sauce
House Pan Fried Noodles
Roast Pork Pan Fried Noodles
Seafood Pan Fried Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ginger Root Chinese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ginger Root Chinese Cuisine items have calorie data?
What is the lowest-calorie item at Ginger Root Chinese Cuisine?
Are Ginger Root Chinese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.