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Nutrition Breakdown

Ginger House Calories — Lowest to Highest

Browse calorie values for Ginger House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

180 / 180 items resolved USDA database: 10 Estimated: 170

Lowest Calorie Items at Ginger House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Steamed Fresh Grey Sole (w. Ginger & Scallion) fresh seafood steamed Estimated 10 kcal
3 Steamed Fresh Salmon (w. Ginger & Scallion) fresh seafood steamed Estimated 10 kcal
4 Steamed Fresh Sea Bass (w. Soy & Ginger) fresh seafood steamed Estimated 10 kcal
5 Steamed Fresh Vegetable vegetable Estimated 10 kcal
6 Steamed Little Juicy Buns (8) appetizers Estimated 10 kcal
7 Steamed Lobster (w. Soy & Ginger) fresh seafood steamed Estimated 10 kcal
8 Steamed or Pan Fried Meat Dumplings (8) appetizers Estimated 10 kcal
9 Steamed or Pan Fried Vegetable Dumplings (8) appetizers Estimated 10 kcal
10 Baby Shrimp design your own dish you may add USDA 27 kcal
11 Baby Shrimp w. String Beans chinatown style roast meat & more/over rice USDA 50 kcal
12 Shredded Beef w. Dried Bean Curd & Chili Pepper chinatown style roast meat & more/over rice USDA 99 kcal
13 Jumbo Shrimp design your own dish you may add USDA 119 kcal
14 Chicken w. Garlic Sauce Over Rice chinatown style roast meat & more/over rice USDA 136 kcal
15 Pad Thai chinatown style roast meat & more/over rice USDA 154 kcal
16 Fried Seafood Platter fresh seafood fried Estimated 170 kcal
17 Pepper Steak Over Rice chinatown style roast meat & more/over rice Estimated 217 kcal
18 Cantonese Wonton Soup soup Estimated 220 kcal
19 Corn Egg Drop Soup soup Estimated 220 kcal
20 Curry Flavor Noodle Soup mandarin noodle soups Estimated 220 kcal
21 Hot & Sour Soup soup Estimated 220 kcal
22 Jumbo Shrimp w. Vegetable & Noodle Soup mandarin noodle soups Estimated 220 kcal
23 Little Bit of Everything Noodle Soup mandarin noodle soups Estimated 220 kcal
24 Mai Fun Soup mandarin noodle soups Estimated 220 kcal
25 Pickled Cabbage & Shredded Pork w. Noodle Soup mandarin noodle soups Estimated 220 kcal
26 Seafood Soup soup Estimated 220 kcal
27 Seafood w. Vegetable & Noodle Soup mandarin noodle soups Estimated 220 kcal
28 Shredded Pork w. Pickled Cabbage Soup soup Estimated 220 kcal
29 Tofu & Vegetable Soup soup Estimated 220 kcal
30 Vegetable Noodle Soup mandarin noodle soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 170

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pineapple Fried Rice w. Cashew Nuts

chinatown style roast meat & more/over rice 565 kcal

Cold Noodles w. Sesame Sauce

appetizers 520 kcal

Noodles w. Bean Paste & Minced Meat Sauce (Spicy)

noodles or fried rice 520 kcal

Noodles w. Beef in Sha Cha Sauce

noodles or fried rice 520 kcal

Tofu, Cellophane Noodles & Veg. Casserole

fresh seafood casseroles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ginger House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ginger House items have calorie data?
Ginger House currently has calorie values for 180 of 180 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ginger House?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ginger House calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 170 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ginger House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.