Nutrition Breakdown

Ginger Hop Calories — Lowest to Highest

Browse calorie values for Ginger Hop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

115 / 115 items resolved USDA database: 17 Estimated: 98

Lowest Calorie Items at Ginger Hop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Broccoli sides Estimated 10 kcal
2 Hash Browns brunch - extras USDA 82 kcal
3 Fresh Fruit And Yogurt brunch Estimated 140 kcal
4 Corned Beef Hash brunch USDA 164 kcal
5 Asian Pear Salad salads Estimated 180 kcal
6 Chocolate & Browned Butter Brownie dessert USDA 180 kcal
7 Crunchy Cashew Salad salads Estimated 180 kcal
8 Darling Nikki (aka Nicoise) Salad* salads Estimated 180 kcal
9 Darling Nikki Salad happy hour specials - nosh Estimated 180 kcal
10 Edamame and Avocado Salad* salads Estimated 180 kcal
11 Fruit Crisp dessert USDA 180 kcal
12 Grilled Thai Beef Salad salads Estimated 180 kcal
13 Molten Chocolate Cake dessert USDA 180 kcal
14 Side Salad sides Estimated 180 kcal
15 Zesty Coconut Shrimp Salad salads Estimated 180 kcal
16 Cookies And Cream dessert USDA 186 kcal
17 Single Pancake brunch - extras USDA 207 kcal
18 Truffle & Egg Scramble brunch USDA 215 kcal
19 PHO (Vietnamese Noodle Soup) soup Estimated 220 kcal
20 Potsticker Soup soup Estimated 220 kcal
21 Eggs Benedict brunch USDA 222 kcal
22 Fried Egg & Avocado Sandwich brunch USDA 247 kcal
23 Toasted Baguette Or English Muffin brunch - extras USDA 276 kcal
24 Fried Bananas dessert USDA 282 kcal
25 Ice Cream sides Estimated 290 kcal
26 Fischer Farms Bacon Or Sausage Links brunch - extras USDA 309 kcal
27 Coconut Cream French Toast brunch Estimated 320 kcal
28 Cream Cheese Wontons happy hour specials - nosh Estimated 320 kcal
29 Curry Fried Rice from the wok Estimated 320 kcal
30 Pineapple Fried Rice* from the wok Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bruce Lee Burger*

the sandwich board 620 kcal

Salmon Burger

the sandwich board 620 kcal

Sweet Potato Fries

happy hour specials - nosh 525 kcal

Fire Noodles

from the wok 520 kcal

Basil Scallops

features 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ginger Hop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ginger Hop items have calorie data?
Ginger Hop currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ginger Hop?
The lightest item currently tracked is Steamed Broccoli at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ginger Hop calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ginger Hop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.