Nutrition Breakdown
Ginger Grill Asian Steakhouse Calories — Lowest to Highest
Browse calorie values for Ginger Grill Asian Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ginger Grill Asian Steakhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hunan Steak Kew | chef specials | Estimated | 10 kcal |
| 2 | Korean Steak Poppers | from the grill | Estimated | 10 kcal |
| 3 | Rib Eye Steak | from the grill | Estimated | 10 kcal |
| 4 | Skirt Steak | from the grill | Estimated | 10 kcal |
| 5 | Steamed Mixed Vegetables | low carb | Estimated | 10 kcal |
| 6 | Steamed Salmon | fish | Estimated | 10 kcal |
| 7 | Steamed Tofu with Broccoli | low carb | Estimated | 10 kcal |
| 8 | Steamed Tofu with Mixed Vegetables | low carb | Estimated | 10 kcal |
| 9 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 10 | 2 Fish Maki Rolls and Soup (Lunch Only) | lunch specials | USDA | 37 kcal |
| 11 | 2 Vegetable Maki Rolls with Soup and Salad (Lunch Only) | lunch specials | USDA | 37 kcal |
| 12 | 4 Pieces Nigiri and Soup (Lunch Only) | lunch specials | USDA | 37 kcal |
| 13 | 5 Pieces Sashimi and Soup (Lunch Only) | lunch specials | USDA | 37 kcal |
| 14 | Chicken with Broccoli (Lunch Only) | lunch specials | USDA | 37 kcal |
| 15 | Ginger Scallion Salmon (Lunch Only) | lunch specials | USDA | 37 kcal |
| 16 | Grilled Chicken Cutlet (Lunch Only) | lunch specials | USDA | 37 kcal |
| 17 | Happy Family (Lunch Only) | lunch specials | USDA | 37 kcal |
| 18 | Sesame Chicken (Lunch Only) | lunch specials | USDA | 37 kcal |
| 19 | Sweet and Sour Chicken (Lunch Only) | lunch specials | USDA | 37 kcal |
| 20 | Tofu with Mixed Vegetables (Lunch Only) | lunch specials | USDA | 37 kcal |
| 21 | 2 Vegetable Maki Rolls and Soup (Lunch Only) | lunch specials | USDA | 51 kcal |
| 22 | Yum Nuer (Steak Salad) | salad | Estimated | 95 kcal |
| 23 | Stir-Fried Vegetables (Lunch Only) | lunch specials | USDA | 102 kcal |
| 24 | Black Pepper Steak (Lunch Only) | lunch specials | USDA | 149 kcal |
| 25 | Hunan Steak Kew (Lunch Only) | lunch specials | USDA | 149 kcal |
| 26 | Pepper Steak (Lunch Only) | lunch specials | USDA | 149 kcal |
| 27 | Roast Veal with Mixed Vegetables (Lunch Only) | lunch specials | USDA | 171 kcal |
| 28 | Beef with Broccoli (Lunch Only) | lunch specials | USDA | 175 kcal |
| 29 | Beef with Mixed Vegetables (Lunch Only) | lunch specials | USDA | 175 kcal |
| 30 | Avocado Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Noodles with Peanut Sauce
Sushi Sandwich Roll
Chicken Nuggets and French Fries (Kid's Only)
Basil Chicken
Cashew Chicken
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ginger Grill Asian Steakhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ginger Grill Asian Steakhouse items have calorie data?
What is the lowest-calorie item at Ginger Grill Asian Steakhouse?
Are Ginger Grill Asian Steakhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.