Nutrition Breakdown
Ginger Cafe Calories — Lowest to Highest
Browse calorie values for Ginger Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Ginger Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lamb with Steamed Buns | meat | Estimated | 10 kcal |
| 2 | Steamed Charsiu Pork Buns | dim sum | Estimated | 10 kcal |
| 3 | Steamed Sea Bass with Ginger and Scallions | seafood | Estimated | 10 kcal |
| 4 | Shanghai Noodle 3 Delights | noodle | USDA | 39 kcal |
| 5 | Vegetable Shanghai Noodle | noodle | USDA | 39 kcal |
| 6 | Chow Fun | noodle | USDA | 102 kcal |
| 7 | Egg Rolls | appetizers | USDA | 112 kcal |
| 8 | Shrimp Fresh Rolls | appetizers | USDA | 112 kcal |
| 9 | Chow Mein | noodle | USDA | 117 kcal |
| 10 | Pad Thai | noodle | USDA | 128 kcal |
| 11 | Vietnamese Imperial Rolls | appetizers | USDA | 133 kcal |
| 12 | Mu Shu Chicken Rolls | appetizers | USDA | 149 kcal |
| 13 | Hong Kong Pan-fried Noodle | noodle | USDA | 172 kcal |
| 14 | Chinese Sausage Papaya Salad | salads | Estimated | 180 kcal |
| 15 | Imperial Noodle Salad | salads | Estimated | 180 kcal |
| 16 | Soft Shell Crab Fun Pei Salad | salads | Estimated | 180 kcal |
| 17 | Minced Chicken Lettuce Cups | appetizers | USDA | 189 kcal |
| 18 | Dim Sum Sampler | appetizers | USDA | 202 kcal |
| 19 | Kid's Dim Sum | kid's menu | USDA | 202 kcal |
| 20 | Steamed Rice | rice | Estimated | 217 kcal |
| 21 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 22 | Spicy Coconut Soup | soups | Estimated | 220 kcal |
| 23 | Tamarind Seafood Hot Pot Soup | soups | Estimated | 220 kcal |
| 24 | Vegetarian Hot and Sour Soup | vegetable | Estimated | 220 kcal |
| 25 | Wonton Soup | soups | Estimated | 220 kcal |
| 26 | Wor Wonton Soup | soups | Estimated | 220 kcal |
| 27 | Soft Shell Crab Fresh Rolls | appetizers | USDA | 227 kcal |
| 28 | 3 Delights Sizzling Rice Soup | soups | Estimated | 287 kcal |
| 29 | Cream Cheese Crab Puffs | appetizers | USDA | 303 kcal |
| 30 | Chinese Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basil Chicken
Basil Chicken
Chardonnay Chicken
Chicken with Vegetable
Chili Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ginger Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ginger Cafe items have calorie data?
What is the lowest-calorie item at Ginger Cafe?
Are Ginger Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.