Nutrition Breakdown

Ginger and Lemongrass Calories — Lowest to Highest

Browse calorie values for Ginger and Lemongrass menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

66 / 66 items resolved USDA database: 10 Estimated: 56

Lowest Calorie Items at Ginger and Lemongrass

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Tiramisu desserts Estimated 10 kcal
2 Aloe Vera Lemonade with Honey beverages USDA 15 kcal
3 Thai Foco Coconut Water beverages USDA 21 kcal
4 Thai Foco Coconut Water beverages USDA 21 kcal
5 Pellegrino beverages USDA 22 kcal
6 Vietnamese Salty Sparkling Lemonade beverages USDA 30 kcal
7 Brewed Coffee beverages Estimated 40 kcal
8 Original Vietnamese Coffee beverages Estimated 40 kcal
9 Coca Cola beverages USDA 46 kcal
10 Smart Water beverages USDA 47 kcal
11 Thai Foco Juice beverages USDA 74 kcal
12 Red Cappuchino beverages USDA 85 kcal
13 Watercress, Fennel, Orange Salad salads Estimated 90 kcal
14 Cappuchino Caffe Latte beverages Estimated 170 kcal
15 Matcha Latte beverages Estimated 170 kcal
16 Thai Mint Salad salads Estimated 180 kcal
17 Spicy Lemongrass Soup soups Estimated 220 kcal
18 Vietnamese Beef Soup soups Estimated 220 kcal
19 Vietnamese Vegetarian Soup soups Estimated 220 kcal
20 Green Tea Noodles choose your starch Estimated 265 kcal
21 Chicken Cabbage Salad with Herbs salads Estimated 305 kcal
22 Black Rice choose your starch Estimated 320 kcal
23 Brown Rice choose your starch Estimated 320 kcal
24 White rice choose your starch Estimated 320 kcal
25 Vietnamese Chicken Soup soups Estimated 325 kcal
26 5 Spicy Beef Short Ribs sandwiches Estimated 390 kcal
27 Chilli Lime Shrimp choose your protein Estimated 390 kcal
28 Crispy Panko Lime Cod choose your protein Estimated 390 kcal
29 Crispy Panko Lime Cod sandwiches Estimated 390 kcal
30 Fried Spring Rolls appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dark Arrowroot Noodles

choose your starch 520 kcal

Taro Latte

beverages 498 kcal

Chicken

main course - green curry 430 kcal

Chicken

main course - red curry 430 kcal

Chicken

main course - yellow curry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ginger and Lemongrass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ginger and Lemongrass items have calorie data?
Ginger and Lemongrass currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ginger and Lemongrass?
The lightest item currently tracked is Green Tea Tiramisu at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ginger and Lemongrass calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ginger and Lemongrass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.