Nutrition Breakdown

Ginga Calories — Lowest to Highest

Browse calorie values for Ginga menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

178 / 178 items resolved USDA database: 21 Estimated: 157

Lowest Calorie Items at Ginga

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Bottled Water side orders Estimated 10 kcal
3 Green Tea side orders Estimated 10 kcal
4 Unagi (Fresh water eel) sushi a la carte Estimated 10 kcal
5 Katsu Don Lunch Special lunch specials (until 3pm only) USDA 24 kcal
6 Kiji-Don Lunch Special lunch specials (until 3pm only) USDA 24 kcal
7 Pork Katsu Lunch Special lunch specials (until 3pm only) USDA 24 kcal
8 Sukiyaki Don Lunch Special lunch specials (until 3pm only) USDA 24 kcal
9 Teriyaki Lunch Special lunch specials (until 3pm only) USDA 24 kcal
10 Una-Don Lunch Special lunch specials (until 3pm only) USDA 24 kcal
11 Chicken Katsu Lunch Special lunch specials (until 3pm only) USDA 33 kcal
12 20 oz Bottled Soda beverages USDA 42 kcal
13 Shrimp and Vegetable Tempura Lunch Special lunch specials (until 3pm only) USDA 48 kcal
14 Seafood Yaki appetizers USDA 60 kcal
15 Mini Spring Roll appetizers USDA 112 kcal
16 Edamame appetizers USDA 141 kcal
17 Beef Kushiyaki appetizers USDA 143 kcal
18 Platter for 6 (104 pcs) party platters USDA 161 kcal
19 Platter for 4 (98 pcs) party platters Estimated 170 kcal
20 Platter for 5 (111 pcs) party platters Estimated 170 kcal
21 Platter for 7 (96 pcs) party platters Estimated 170 kcal
22 Tempura Appetizer appetizers USDA 177 kcal
23 Avocado Salad sushi appetizers Estimated 180 kcal
24 Salad side orders Estimated 180 kcal
25 Seaweed Salad appetizers Estimated 180 kcal
26 Spicy Seafood Salad sushi appetizers Estimated 180 kcal
27 Tofu Salad appetizers Estimated 180 kcal
28 Miso-Shiru (Soybean Soup) side orders Estimated 220 kcal
29 Tempura-Soba Lunch Special lunch specials (until 3pm only) USDA 239 kcal
30 Nabeyaki-Udon Lunch Special lunch specials (until 3pm only) USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B-29 Maki

makimono (rolled sushi) 488 kcal

B-52 Maki

makimono (rolled sushi) 488 kcal

Chicken Katsu

agemono 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Tempura-Udon Lunch Special

lunch specials (until 3pm only) 421 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ginga Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ginga items have calorie data?
Ginga currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ginga?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ginga calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ginga full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.