Nutrition Breakdown
Gina's Cafe Calories — Lowest to Highest
Browse calorie values for Gina's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Gina's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee, tea | USDA | 1 kcal |
| 2 | Decaffinated Coffee | coffee, tea | USDA | 1 kcal |
| 3 | Tea | coffee, tea | USDA | 2 kcal |
| 4 | Decaffinated Espresso | coffee, tea | USDA | 9 kcal |
| 5 | Espresso | coffee, tea | USDA | 9 kcal |
| 6 | Mineral Water | drinks | Estimated | 10 kcal |
| 7 | Salmon Steak | fish entrees | Estimated | 10 kcal |
| 8 | Sea Bass Steak | fish entrees | Estimated | 10 kcal |
| 9 | Spring Water | drinks | Estimated | 10 kcal |
| 10 | Steamed Vegetables | side dishes | Estimated | 10 kcal |
| 11 | Russian Ice Cream | desserts | USDA | 15 kcal |
| 12 | Iced Tea | drinks | USDA | 21 kcal |
| 13 | Decaffinated Cappuccino | coffee, tea | USDA | 27 kcal |
| 14 | Sprite | drinks | USDA | 40 kcal |
| 15 | Grapefruit | juices | USDA | 42 kcal |
| 16 | Cranberry | juices | USDA | 50 kcal |
| 17 | Apple | juices | USDA | 52 kcal |
| 18 | Fruit Plata | desserts | USDA | 66 kcal |
| 19 | Tomato | juices | USDA | 71 kcal |
| 20 | Crepes W/ Fruits | desserts | Estimated | 140 kcal |
| 21 | Assorted Fish Platter | appetizers | Estimated | 170 kcal |
| 22 | Assorted Meat Platter | appetizers | Estimated | 170 kcal |
| 23 | Asian Duck Salad | hot appetizers | Estimated | 180 kcal |
| 24 | Caesar Salad | appetizers | Estimated | 180 kcal |
| 25 | Caesar Salad W/ Grilled Shrimp | appetizers | Estimated | 180 kcal |
| 26 | Caligula Salad | hot appetizers | Estimated | 180 kcal |
| 27 | Crab Meat Salad | appetizers | Estimated | 180 kcal |
| 28 | Fresh Vegetable Salad | appetizers | Estimated | 180 kcal |
| 29 | Gina's Salad | appetizers | Estimated | 180 kcal |
| 30 | Greek Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Pasta
Cappuccino
Chicken "Kiev"
Chicken Breast
Chicken Chops
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gina's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gina's Cafe items have calorie data?
What is the lowest-calorie item at Gina's Cafe?
Are Gina's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.