Nutrition Breakdown

Gilshar Greek Cafe Calories — Lowest to Highest

Browse calorie values for Gilshar Greek Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Gilshar Greek Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cold Appetizer Platter appetizers USDA 11 kcal
2 Soup of the Day soups USDA 20 kcal
3 Tea / Coffee beverages Estimated 25 kcal
4 Large Greek Salad salads USDA 48 kcal
5 Small Greek Salad salads USDA 48 kcal
6 Humos appetizers USDA 54 kcal
7 Hot Seeded Pita Over Greek Salad salads USDA 96 kcal
8 Chicken Gyro dinner entrees USDA 98 kcal
9 Chicken Souvlaki dinner entrees USDA 98 kcal
10 Spinach Lentil soups USDA 111 kcal
11 Dolmas appetizers USDA 133 kcal
12 Shrimp Wrapped in Bacon appetizers USDA 134 kcal
13 Pork Souvlaki dinner entrees USDA 168 kcal
14 BLT Platter greek platters Estimated 170 kcal
15 Filet Mignon Souvlaki Platter greek platters Estimated 170 kcal
16 Gilshar Kebob Platter greek platters Estimated 170 kcal
17 Gyro Platter greek platters Estimated 170 kcal
18 Lamb Shishkebob Platter greek platters Estimated 170 kcal
19 Pork Souvlaki Platter greek platters Estimated 170 kcal
20 Veal Souvlaki Platter greek platters Estimated 170 kcal
21 Veal Souvlaki dinner entrees USDA 175 kcal
22 Soda (20oz) beverages Estimated 180 kcal
23 Soda (32oz) beverages Estimated 180 kcal
24 Filet Mignon Souvlaki dinner entrees USDA 196 kcal
25 Gyro dinner entrees USDA 245 kcal
26 Spanakopita   appetizers USDA 247 kcal
27 Chicken Lemon soups USDA 252 kcal
28 Chicken Gyro Platter greek platters Estimated 300 kcal
29 Chicken Souvlaki Platter greek platters Estimated 300 kcal
30 Chicken Tender Platter american corner Estimated 300 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

american corner 620 kcal

Cheeseburger

american corner 620 kcal

Greek Hamburger

greek sandwiches 620 kcal

Hamburger

american corner 620 kcal

Dolmas Sandwich

vegetarian greek sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gilshar Greek Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gilshar Greek Cafe items have calorie data?
Gilshar Greek Cafe currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gilshar Greek Cafe?
The lightest item currently tracked is Cold Appetizer Platter at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gilshar Greek Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gilshar Greek Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.