Nutrition Breakdown

Gill's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Gill's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

63 / 63 items resolved USDA database: 20 Estimated: 43

Lowest Calorie Items at Gill's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 Bottle Beer check out our beer selections USDA 28 kcal
3 Draft Beer check out our beer selections USDA 28 kcal
4 Spicy Crawfish Talls seafood USDA 84 kcal
5 Steamed Shrimp seafood USDA 90 kcal
6 Philly Cheese Steak calzones USDA 114 kcal
7 Buffalo Chicken Calzone calzones USDA 123 kcal
8 Smokey Mountain Chicken chicken sandwiches USDA 127 kcal
9 Buffalo Chicken Pizza pizzas USDA 138 kcal
10 Fish & Chips seafood USDA 167 kcal
11 Sun Dried Tomato & Spinach calzones USDA 173 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Gills House Salad salads Estimated 180 kcal
15 Blackened Chicken Pizza pizzas USDA 189 kcal
16 Philly Cheese Steak Wrap where the fun is wraps Estimated 210 kcal
17 Hawaiian Pizza pizzas USDA 219 kcal
18 Gills Special Pizza pizzas USDA 227 kcal
19 Chicken Philly chicken sandwiches USDA 240 kcal
20 Maryland Style Crab Cakes seafood USDA 247 kcal
21 Spinach Pizza pizzas USDA 247 kcal
22 Name Your Own Calzone (NYO Calzone) calzones USDA 256 kcal
23 Name Your own Pizza (NYO Pizza) pizzas USDA 270 kcal
24 Gills Own Calzone calzones USDA 295 kcal
25 Four Cheese Pizza pizzas USDA 298 kcal
26 Fried Chicken Salad salads Estimated 305 kcal
27 Grilled Chicken Salad salads Estimated 305 kcal
28 BLTC sandwiches Estimated 390 kcal
29 Buffalo Strips appetizers Estimated 390 kcal
30 French Dip sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

gills burgers 665 kcal

Bacon Cheeseburger

gills burgers 620 kcal

Bar-B-Que Burger

gills burgers 620 kcal

Big Cheese Burger

gills burgers 620 kcal

Blue Shroom Burger

gills burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gill's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gill's Bar & Grill items have calorie data?
Gill's Bar & Grill currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gill's Bar & Grill?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gill's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gill's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.