Nutrition Breakdown

Gilligan's Calories — Lowest to Highest

Browse calorie values for Gilligan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

152 / 152 items resolved USDA database: 40 Estimated: 112

Lowest Calorie Items at Gilligan's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Brewed Iced Tea, Raspberry Iced Tea or Hot Tea beverages USDA 1 kcal
2 Coffee beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Char-Grilled Tuna Steak enticing entrees - from the sea Estimated 10 kcal
5 Philly Cheese Steak subs Estimated 10 kcal
6 Philly Cheese Steak - California Style subs Estimated 10 kcal
7 Sesame Encrusted Tuna Steak enticing entrees - from the sea Estimated 10 kcal
8 Sparkling Water beverages USDA 30 kcal
9 Soft Drinks (Glass) beverages USDA 42 kcal
10 Milk beverages USDA 55 kcal
11 Jumbo Shrimp Cocktail starters USDA 75 kcal
12 Steamers starters USDA 82 kcal
13 Calamari starters USDA 86 kcal
14 Spaghetti & Meatballs children’s corner USDA 100 kcal
15 Lasagna children’s corner USDA 101 kcal
16 Advanced Alternative house specialties USDA 106 kcal
17 Alternative starters USDA 106 kcal
18 Steamed Gulf Shrimp starters USDA 111 kcal
19 Steamed Gulf Shrimp starters USDA 111 kcal
20 Surf & Turf house specialties USDA 116 kcal
21 Grilled Portobello Mushrooms starters USDA 117 kcal
22 Crab-Stuffed Mushrooms starters USDA 122 kcal
23 Prime Rib au Jus house specialties USDA 150 kcal
24 P.E.I Mussels starters USDA 161 kcal
25 Chicken Tenders with French Fries children’s corner USDA 169 kcal
26 Baby Back Ribs house specialties USDA 170 kcal
27 French Fries more munchies USDA 179 kcal
28 Antipasto Salad salads Estimated 180 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Chef Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 112

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rack of Lamb

enticing entrees - char-grilled steaks_a 683 kcal

Bacon & Swiss Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Sub

subs_a 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gilligan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gilligan's items have calorie data?
Gilligan's currently has calorie values for 152 of 152 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gilligan's?
The lightest item currently tracked is Brewed Iced Tea, Raspberry Iced Tea or Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gilligan's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 112 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gilligan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.