Nutrition Breakdown
Gillian's Deli St Armands Circle Calories — Lowest to Highest
Browse calorie values for Gillian's Deli St Armands Circle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
225 kcal
Lowest Item
31 kcal
Highest Item
361 kcal
Lowest Calorie Items at Gillian's Deli St Armands Circle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daily Soups | gillian's favorites | USDA | 31 kcal |
| 2 | Chips & Salsa | gillian's favorites | USDA | 38 kcal |
| 3 | Greek Chicken Wrap | gillian's favorites | USDA | 110 kcal |
| 4 | Veggie Quesadilla | quesadillas | USDA | 116 kcal |
| 5 | Mac N Cheese | kids menu | USDA | 140 kcal |
| 6 | Chicken Caesar Wrap | family fav's | USDA | 169 kcal |
| 7 | SRQ Wrap | family fav's | USDA | 215 kcal |
| 8 | Beef Quesadilla | quesadillas | USDA | 217 kcal |
| 9 | Florida Wrap | family fav's | USDA | 227 kcal |
| 10 | Mimi | family fav's | USDA | 250 kcal |
| 11 | Nanny | family fav's | USDA | 250 kcal |
| 12 | Chicken Nuggets | kids menu | USDA | 270 kcal |
| 13 | Chicken Quesadilla | quesadillas | USDA | 270 kcal |
| 14 | Boy's Cheese | kids menu | USDA | 341 kcal |
| 15 | Girl's Cheese | kids menu | USDA | 341 kcal |
| 16 | Soup & 1/2 Sandwich | gillian's favorites | Estimated | 345 kcal |
| 17 | Cheese Quesadilla | quesadillas | USDA | 357 kcal |
| 18 | Boo Boo Bear | kids menu | USDA | 361 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boo Boo Bear
Cheese Quesadilla
Soup & 1/2 Sandwich
Boy's Cheese
Girl's Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gillian's Deli St Armands Circle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gillian's Deli St Armands Circle items have calorie data?
What is the lowest-calorie item at Gillian's Deli St Armands Circle?
Are Gillian's Deli St Armands Circle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.