Nutrition Breakdown
Gilles Frozen Custard Calories — Lowest to Highest
Browse calorie values for Gilles Frozen Custard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gilles Frozen Custard
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages / cones / basic sundaes - beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages / cones / basic sundaes - beverages | Estimated | 10 kcal |
| 3 | New Cappuccino | beverages / cones / basic sundaes - beverages | USDA | 27 kcal |
| 4 | Chili | hot food - soups and chili | USDA | 31 kcal |
| 5 | Nestea | beverages / cones / basic sundaes - beverages | USDA | 36 kcal |
| 6 | Sprite | beverages / cones / basic sundaes - beverages | USDA | 40 kcal |
| 7 | Lemonade | beverages / cones / basic sundaes - beverages | USDA | 42 kcal |
| 8 | Raspberry Lemonade | beverages / cones / basic sundaes - beverages | USDA | 44 kcal |
| 9 | Mountain Dew | beverages / cones / basic sundaes - beverages | USDA | 46 kcal |
| 10 | Root Beer | beverages / cones / basic sundaes - beverages | USDA | 47 kcal |
| 11 | Heat and Serve Soup | hot food - soups and chili | USDA | 48 kcal |
| 12 | Strawberry | beverages / cones / basic sundaes - basic sundaes | USDA | 50 kcal |
| 13 | Apple | beverages / cones / basic sundaes - basic sundaes | USDA | 52 kcal |
| 14 | Milk | beverages / cones / basic sundaes - beverages | USDA | 55 kcal |
| 15 | Soups | hot food - soups and chili | USDA | 65 kcal |
| 16 | Malts | shakes / malts / sodas / floats - shakes/malts | USDA | 66 kcal |
| 17 | Coke | beverages / cones / basic sundaes - beverages | USDA | 89 kcal |
| 18 | Custard Sodas | shakes / malts / sodas / floats - sodas/floats | USDA | 97 kcal |
| 19 | Chili | hot food - soups and chili | USDA | 102 kcal |
| 20 | Malts - Extra Heavy | shakes / malts / sodas / floats - shakes/malts | USDA | 107 kcal |
| 21 | Shakes - Extra Heavy | shakes / malts / sodas / floats - shakes/malts | USDA | 107 kcal |
| 22 | Shakes | shakes / malts / sodas / floats - shakes/malts | USDA | 119 kcal |
| 23 | French Vanilla or Englihs Toffee | beverages / cones / basic sundaes - beverages | USDA | 133 kcal |
| 24 | Kiddie Sundaes | beverages / cones / basic sundaes - basic sundaes | USDA | 158 kcal |
| 25 | Oreo | beverages / cones / basic sundaes - basic sundaes | USDA | 165 kcal |
| 26 | Party Tub | beverages / cones / basic sundaes - cones & dishes | Estimated | 195 kcal |
| 27 | Hamburger | hot food - combos | USDA | 212 kcal |
| 28 | Raspberry | beverages / cones / basic sundaes - basic sundaes | USDA | 222 kcal |
| 29 | Gillie Burger | hot food - soups and chili | USDA | 224 kcal |
| 30 | Kiddie | beverages / cones / basic sundaes - cones & dishes | Estimated | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Dbl Cheeseburger
Big Daddy Burger
Cheeseburger
Dbl Cheeseburger
Dbl Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gilles Frozen Custard Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gilles Frozen Custard items have calorie data?
What is the lowest-calorie item at Gilles Frozen Custard?
Are Gilles Frozen Custard calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.