Nutrition Breakdown
Gilia's Restaurante Calories — Lowest to Highest
Browse calorie values for Gilia's Restaurante menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
56 kcal
Highest Item
620 kcal
Lowest Calorie Items at Gilia's Restaurante
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spaghetti A La Bolognesa | lunch entrees | USDA | 56 kcal |
| 2 | Cajun Jambalaya Pasta | dinner entrees | USDA | 85 kcal |
| 3 | Grilled Chicken | dinner entrees | USDA | 89 kcal |
| 4 | Filet Mignon | dinner entrees | USDA | 100 kcal |
| 5 | Shrimp Scampi | dinner entrees | USDA | 106 kcal |
| 6 | Fettuccine Alfredo | dinner entrees | USDA | 111 kcal |
| 7 | Chicken Parmesan | dinner entrees | USDA | 126 kcal |
| 8 | Tuna Wrap | lunch entrees | USDA | 130 kcal |
| 9 | Herb Salmon | dinner entrees | USDA | 134 kcal |
| 10 | Fettuccine Alfredo | lunch entrees | USDA | 153 kcal |
| 11 | Fettuccine Alfredo | dinner entrees | USDA | 153 kcal |
| 12 | Havana Steak | dinner entrees | USDA | 160 kcal |
| 13 | Spaghetti A La Bolognesa | dinner entrees | USDA | 160 kcal |
| 14 | Fettuccine Alfredo | lunch entrees | USDA | 179 kcal |
| 15 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 16 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 17 | Caesar Salad | soup and salads | Estimated | 180 kcal |
| 18 | Chef Salad | soup and salads | Estimated | 180 kcal |
| 19 | Greek Salad | soup and salads | Estimated | 180 kcal |
| 20 | Hong Kong Salad | soup and salads | Estimated | 180 kcal |
| 21 | New York Steak | dinner entrees | USDA | 203 kcal |
| 22 | Barbecue Cheeseburger | lunch entrees | USDA | 220 kcal |
| 23 | Black Beans Soup | soup and salads | Estimated | 220 kcal |
| 24 | Soup Of The Day | soup and salads | Estimated | 220 kcal |
| 25 | Turkey Or Ham Club | lunch entrees | USDA | 243 kcal |
| 26 | Fettuccine Alfredo | lunch entrees | USDA | 258 kcal |
| 27 | Fettuccine Alfredo | dinner entrees | USDA | 258 kcal |
| 28 | Cuban Sandwich | lunch entrees | USDA | 299 kcal |
| 29 | Chicken Noodle Soup | soup and salads | Estimated | 325 kcal |
| 30 | Buffalo Wings | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Hamburger
Veggie Sandwich
Chicken Sandwich
Chicken Quesadilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gilia's Restaurante Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gilia's Restaurante items have calorie data?
What is the lowest-calorie item at Gilia's Restaurante?
Are Gilia's Restaurante calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.