Nutrition Breakdown
Gilbert's Mediterranean Cafe Calories — Lowest to Highest
Browse calorie values for Gilbert's Mediterranean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Gilbert's Mediterranean Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Tenderloin | greek wraps, paninis, etc | Estimated | 10 kcal |
| 2 | Fresh Seasonal Fruit | dessert | Estimated | 140 kcal |
| 3 | Antipasto Platter | appetizers | Estimated | 170 kcal |
| 4 | Cheese Platter | appetizers | Estimated | 170 kcal |
| 5 | Baby Field Green Salad | soup & salads | Estimated | 180 kcal |
| 6 | Caprese Salad | soup & salads | Estimated | 180 kcal |
| 7 | Greek Salad | soup & salads | Estimated | 180 kcal |
| 8 | Pear & Arugula Salad | soup & salads | Estimated | 180 kcal |
| 9 | Turkish Shepherd Salad | soup & salads | Estimated | 180 kcal |
| 10 | Mother's Lentil Soup | soup & salads | Estimated | 220 kcal |
| 11 | Soup Of Today | soup & salads | Estimated | 220 kcal |
| 12 | Almond Crusted Tilapia | our famous entrees | Estimated | 390 kcal |
| 13 | Baba Ghannouj | appetizers | Estimated | 390 kcal |
| 14 | Baklava | dessert | Estimated | 390 kcal |
| 15 | Bbq Pork | greek wraps, paninis, etc | Estimated | 390 kcal |
| 16 | Bbq Pork Slider (4) | appetizers | Estimated | 390 kcal |
| 17 | Braised Pork Shank | our famous entrees | Estimated | 390 kcal |
| 18 | Ceviche | appetizers | Estimated | 390 kcal |
| 19 | Creme Brulee | dessert | Estimated | 390 kcal |
| 20 | Dolmathakia | appetizers | Estimated | 390 kcal |
| 21 | Falafel | sides | Estimated | 390 kcal |
| 22 | Falafel | greek wraps, paninis, etc | Estimated | 390 kcal |
| 23 | Fettuccine Mediterranean | our famous entrees | Estimated | 390 kcal |
| 24 | Fettuccine Primavera | our famous entrees | Estimated | 390 kcal |
| 25 | Fettuccine Primavera | our famous entrees | Estimated | 390 kcal |
| 26 | Fish | greek wraps, paninis, etc | Estimated | 390 kcal |
| 27 | Garlic Mashed Potatoes | sides | Estimated | 390 kcal |
| 28 | Grilled Kofte | our famous entrees | Estimated | 390 kcal |
| 29 | Grilled Pita Bread | sides | Estimated | 390 kcal |
| 30 | Gyro Kebab | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mini Lamb Pizza
Mini Margherita Pizza
Black N Bleu Burger
Lamb Burger
Mini Burgers (4)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gilbert's Mediterranean Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gilbert's Mediterranean Cafe items have calorie data?
What is the lowest-calorie item at Gilbert's Mediterranean Cafe?
Are Gilbert's Mediterranean Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.