Nutrition Breakdown
Gilbert's Main Street Bagel Calories — Lowest to Highest
Browse calorie values for Gilbert's Main Street Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
23 kcal
Highest Item
470 kcal
Lowest Calorie Items at Gilbert's Main Street Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spinach, Bell Peppers & Gorgonzola | the savory ones | USDA | 23 kcal |
| 2 | Tomato Florentine | homemade soups | USDA | 37 kcal |
| 3 | Split Pea | homemade soups | USDA | 61 kcal |
| 4 | Traditional Caesar Salad | salad & lovely rustic bread | USDA | 77 kcal |
| 5 | A Greek Salad Such A Nice Greek Salad | salad & lovely rustic bread | USDA | 83 kcal |
| 6 | Tossed Green Salad | salad & lovely rustic bread | USDA | 86 kcal |
| 7 | Matzo Ball | homemade soups | USDA | 105 kcal |
| 8 | French Onion | homemade soups | USDA | 108 kcal |
| 9 | Hot Seared Garlic Chicken Caesar Salad | salad & lovely rustic bread | USDA | 115 kcal |
| 10 | Petit Fruit Cup | petit micro scramble add-ons | Estimated | 140 kcal |
| 11 | Substitute Fruit For Bagel | petit micro scramble add-ons | Estimated | 140 kcal |
| 12 | Traditional Cinnamon & Sugar | the sweet ones | USDA | 151 kcal |
| 13 | Smoked Turkey | the savory ones | USDA | 158 kcal |
| 14 | Fresh Fruit Salad | gilbert's french toast | Estimated | 160 kcal |
| 15 | Tossed Green Apple Walnut Gorgonzola Salad | salad & lovely rustic bread | USDA | 163 kcal |
| 16 | Eggs, Scallions and Roma Tomatoes | scrambles | USDA | 186 kcal |
| 17 | Open Faced Grilled Swiss | light-bite bagel sandwiches | USDA | 190 kcal |
| 18 | Crepe & Soup or Salad | combos | Estimated | 200 kcal |
| 19 | Soup & Salad | combos | Estimated | 200 kcal |
| 20 | Apricot Preserves | the savory ones | USDA | 242 kcal |
| 21 | Chicken Rosemary & Mushrooms | the savory ones | USDA | 265 kcal |
| 22 | Spinach, Mushrooms & Rosemary | the savory ones | USDA | 265 kcal |
| 23 | Half Large Deli Sandwich & Soup or Salad | combos | Estimated | 290 kcal |
| 24 | Whole Large Deli Sandwich & Soup or Salad | combos | Estimated | 290 kcal |
| 25 | Whole Lite Bite Bagel Sandwich & Soup or Salad | combos | Estimated | 290 kcal |
| 26 | Tuna with Chipotle Cream Cheese | light-bite bagel sandwiches | Estimated | 320 kcal |
| 27 | Egg Salad Sandwich | deli sandwiches | Estimated | 325 kcal |
| 28 | Nutella | the sweet ones | USDA | 359 kcal |
| 29 | Lemon Curd | the sweet ones | USDA | 389 kcal |
| 30 | Apple Poppy | pancakes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Albacore Tuna Sandwich
The Brooklyn Bridge Sandwich
Italian Chicken Sausage, Apple Sauce And Bagel
One Italian Chicken Sausage Link
Gruyere & Scallions
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gilbert's Main Street Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gilbert's Main Street Bagel items have calorie data?
What is the lowest-calorie item at Gilbert's Main Street Bagel?
Are Gilbert's Main Street Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.