Nutrition Breakdown

Gila's Nosh Calories — Lowest to Highest

Browse calorie values for Gila's Nosh menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 0 Estimated: 116

Lowest Calorie Items at Gila's Nosh

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Poland Spring Water beverages Estimated 10 kcal
2 Tea hot espresso bar Estimated 10 kcal
3 Tea iced espresso bar Estimated 10 kcal
4 Turkish Black Mint Tea Special Blend iced espresso bar Estimated 10 kcal
5 Turkish Black Mint Tea Special Blend hot espresso bar Estimated 10 kcal
6 Vitamin Water beverages Estimated 10 kcal
7 House Coffee hot espresso bar Estimated 40 kcal
8 House Coffee iced espresso bar Estimated 40 kcal
9 Turkish Coffee iced espresso bar Estimated 40 kcal
10 Upsidedown Coffee iced espresso bar Estimated 40 kcal
11 Upsidedown Coffee hot espresso bar Estimated 40 kcal
12 Moroccan-Style Mint Tea With Dried Fruit hot espresso bar Estimated 75 kcal
13 Moroccan-Style Mint Tea With Dried Fruit iced espresso bar Estimated 75 kcal
14 Caramelatte hot espresso bar Estimated 170 kcal
15 Caramelatte iced espresso bar Estimated 170 kcal
16 Chai Latte iced espresso bar Estimated 170 kcal
17 Chai Latte hot espresso bar Estimated 170 kcal
18 Latte hot espresso bar Estimated 170 kcal
19 Latte iced espresso bar Estimated 170 kcal
20 Can Of Soda beverages Estimated 180 kcal
21 Chopped Salad nosh smalls Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 San Pellegrino Soda beverages Estimated 180 kcal
24 Apple Juice beverages Estimated 260 kcal
25 Orange Juice beverages Estimated 260 kcal
26 Gila’s Grand Smoothie iced espresso bar Estimated 320 kcal
27 White Tuna Salad Sandwich sandwiches Estimated 325 kcal
28 Chicken Salad Sandwich sandwiches Estimated 360 kcal
29 Americano hot espresso bar Estimated 390 kcal
30 Americano iced espresso bar Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bombalamand Burger

entrees 620 kcal

Bombalamand Burger

entrees 620 kcal

Bombalamand Burger

entrees 620 kcal

Shake Da Shuka

breakfast & brunch 620 kcal

Shake Da Shuka

breakfast & brunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gila's Nosh Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gila's Nosh items have calorie data?
Gila's Nosh currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gila's Nosh?
The lightest item currently tracked is Poland Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gila's Nosh calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gila's Nosh full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.