Nutrition Breakdown
GiGi's Fresh Cafe Calories — Lowest to Highest
Browse calorie values for GiGi's Fresh Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at GiGi's Fresh Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Tea | drinks | Estimated | 10 kcal |
| 2 | Steak and Blue | salads | Estimated | 10 kcal |
| 3 | Steak and Blue | our signature dishes | Estimated | 10 kcal |
| 4 | Steak and Gorgonzola | lunch and dinner | Estimated | 10 kcal |
| 5 | Coffee Regular and Decaf (Tall) | drinks | Estimated | 40 kcal |
| 6 | Fresh Fruit | salads | Estimated | 140 kcal |
| 7 | Cobb Salad | salads | Estimated | 180 kcal |
| 8 | Panini, Small Salad, Cup of Sou (Family Size) | soups: mix it up | Estimated | 180 kcal |
| 9 | Panini, Small Salad, Cup of Sou (Mix Three) | soups: mix it up | Estimated | 180 kcal |
| 10 | Panini, Small Salad, Cup of Sou (Mix Two) | soups: mix it up | Estimated | 180 kcal |
| 11 | Spinach Salad | salads | Estimated | 180 kcal |
| 12 | Cheese Flatbread | kid's selection | Estimated | 390 kcal |
| 13 | Cheeses | create it fresh | Estimated | 390 kcal |
| 14 | Daily Selections | soups | Estimated | 390 kcal |
| 15 | Double Cheese | cafe menu: side dishes and add-ons | Estimated | 390 kcal |
| 16 | Double Meat | cafe menu: side dishes and add-ons | Estimated | 390 kcal |
| 17 | Egg and Cheddar Cheese | breakfast | Estimated | 390 kcal |
| 18 | Egg and Cheddar Cheese | breakfast | Estimated | 390 kcal |
| 19 | Family Size | soups | Estimated | 390 kcal |
| 20 | Fountain Drinks | drinks | Estimated | 390 kcal |
| 21 | Garden Fresh | salads | Estimated | 390 kcal |
| 22 | Gourmet Grilled Cheese | lunch and dinner | Estimated | 390 kcal |
| 23 | Grilled Panin | kid's selection | Estimated | 390 kcal |
| 24 | Guacamole | cafe menu: side dishes and add-ons | Estimated | 390 kcal |
| 25 | Ham and Provolone | lunch and dinner | Estimated | 390 kcal |
| 26 | House Made Potato Chips W/Dip | cafe menu: side dishes and add-ons | Estimated | 390 kcal |
| 27 | House Made Tortilla Chips W/Dip | cafe menu: side dishes and add-ons | Estimated | 390 kcal |
| 28 | Margherita | our signature dishes | Estimated | 390 kcal |
| 29 | Meats | create it fresh | Estimated | 390 kcal |
| 30 | Mexican Chorizo | our signature dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Panini Sandwiches
BBQ Chicken
Caesar Chicken Club
Chicken Bacon Club
Chicken Club
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
GiGi's Fresh Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many GiGi's Fresh Cafe items have calorie data?
What is the lowest-calorie item at GiGi's Fresh Cafe?
Are GiGi's Fresh Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.