Nutrition Breakdown
Gigi's Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Gigi's Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Gigi's Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Tea | smoothies $3.25 | Estimated | 10 kcal |
| 2 | Hot Tea | hot beverages | Estimated | 10 kcal |
| 3 | Strawberries | fresh fruit fillings | USDA | 35 kcal |
| 4 | Strawberries | fresh fruit toppings | USDA | 35 kcal |
| 5 | Blackberries | fresh fruit toppings | USDA | 43 kcal |
| 6 | Guava | flavor fillings | USDA | 49 kcal |
| 7 | Raspberries | fresh fruit fillings | USDA | 50 kcal |
| 8 | Apple | fresh fruit toppings | USDA | 52 kcal |
| 9 | Grape | fresh fruit toppings | USDA | 54 kcal |
| 10 | Blueberries | fresh fruit toppings | USDA | 57 kcal |
| 11 | Kiwi | fresh fruit toppings | USDA | 61 kcal |
| 12 | Mango | flavor fillings | USDA | 71 kcal |
| 13 | Chocolate Custard | flavor fillings | USDA | 97 kcal |
| 14 | Empanadilla De Pollo | cuban specialties | USDA | 120 kcal |
| 15 | Pastelito De Pollo | cuban specialties | USDA | 120 kcal |
| 16 | Fruit Canapes | cookies | Estimated | 140 kcal |
| 17 | Fruit Tart | other pastries | Estimated | 140 kcal |
| 18 | Iced Coffees | coffees | Estimated | 150 kcal |
| 19 | Mil Ojas | cake flavors | USDA | 161 kcal |
| 20 | Oreo Cake | cakes slices | USDA | 165 kcal |
| 21 | Café Con Leche (Cafe Latte) | coffees | Estimated | 170 kcal |
| 22 | Espresso Lattes | coffees | Estimated | 170 kcal |
| 23 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 24 | Mocha Strawberry Tres Leches Cake | cakes slices | USDA | 190 kcal |
| 25 | Strawberry Tres Leches Cake | cakes slices | USDA | 190 kcal |
| 26 | Mango Mousse Cake | cakes slices | USDA | 212 kcal |
| 27 | Espresso Iced Lattes | coffees | Estimated | 215 kcal |
| 28 | Peaches | fresh fruit fillings | USDA | 238 kcal |
| 29 | Peaches | fresh fruit toppings | USDA | 238 kcal |
| 30 | Bavarian Cream Or Whipped Topping | flavor fillings | USDA | 257 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sandwich Cubano
Sandwich De Pavo
Carrot Cake
Cheesecake
Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gigi's Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gigi's Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Gigi's Bakery & Cafe?
Are Gigi's Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.