Nutrition Breakdown
Gigi Cafe Calories — Lowest to Highest
Browse calorie values for Gigi Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Gigi Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | hot coffee beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 1 kcal |
| 3 | Peach Paradise Smoothie | fresh fruit smoothies | USDA | 3 kcal |
| 4 | Soda | beverages | USDA | 3 kcal |
| 5 | Espresso | hot coffee beverages | USDA | 9 kcal |
| 6 | Bottled Water | beverages | Estimated | 10 kcal |
| 7 | Vitaminwater | beverages | Estimated | 10 kcal |
| 8 | Salad Topping Additions | custom chopped salads $8.99 | USDA | 16 kcal |
| 9 | Honest | beverages | USDA | 19 kcal |
| 10 | Iced Chai Tea | iced coffee beverages | USDA | 21 kcal |
| 11 | Iced Tea | iced coffee beverages | USDA | 21 kcal |
| 12 | Create Your Own Omelette | hearty breakfast | USDA | 24 kcal |
| 13 | Decaffeinated House Blend Coffee | hot coffee beverages | USDA | 27 kcal |
| 14 | Iced Decaffeinated Coffee | iced coffee beverages | USDA | 27 kcal |
| 15 | Iced Latte | iced coffee beverages | USDA | 27 kcal |
| 16 | Daily Soup | homemade soups | USDA | 31 kcal |
| 17 | Premium Daily Soup | homemade soups | USDA | 31 kcal |
| 18 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 19 | Salad Greens Choice | custom chopped salads $8.99 | USDA | 35 kcal |
| 20 | Mango Mania Smoothie | fresh fruit smoothies | USDA | 37 kcal |
| 21 | Iced Flavored Coffee | iced coffee beverages | USDA | 40 kcal |
| 22 | Tropical Cooler Smoothie | fresh fruit smoothies | USDA | 41 kcal |
| 23 | Iced Coffee | iced coffee beverages | USDA | 43 kcal |
| 24 | Latte | hot coffee beverages | USDA | 43 kcal |
| 25 | Freshly Squeezed Orange Juice | beverages | USDA | 47 kcal |
| 26 | Rice Pudding | desserts | USDA | 47 kcal |
| 27 | Tropicana | beverages | USDA | 50 kcal |
| 28 | Create Your Own Omelette | hearty breakfast | USDA | 52 kcal |
| 29 | Truffle Salmon & Avocado Salad | entrée salads | USDA | 54 kcal |
| 30 | Wild Berry Blast Smoothie | fresh fruit smoothies | USDA | 55 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5. Whole Sandwich & Bag Of Lay's Potato Chips Combo
Gigi Dark Roast Coffee
Flagel
Western Omelette Sandwich
Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gigi Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gigi Cafe items have calorie data?
What is the lowest-calorie item at Gigi Cafe?
Are Gigi Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.