Nutrition Breakdown
Gigi & Big R Caribbean Soul Food Calories — Lowest to Highest
Browse calorie values for Gigi & Big R Caribbean Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
15 kcal
Highest Item
454 kcal
Lowest Calorie Items at Gigi & Big R Caribbean Soul Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | sides | USDA | 15 kcal |
| 2 | Tasty Sides | platters | USDA | 20 kcal |
| 3 | Collard Greens | sides | USDA | 29 kcal |
| 4 | Broccoli n' Carrots | sides | USDA | 50 kcal |
| 5 | String Beans | sides | USDA | 50 kcal |
| 6 | Brown Stew Chicken | platters | USDA | 84 kcal |
| 7 | Curry Chicken | platters | USDA | 107 kcal |
| 8 | Candied Yams | sides | USDA | 150 kcal |
| 9 | Jerk Chicken | platters | USDA | 150 kcal |
| 10 | Chicken Breast | platters | USDA | 165 kcal |
| 11 | Potato Salad | sides | USDA | 171 kcal |
| 12 | French Fries | sides | USDA | 179 kcal |
| 13 | Chicken Wings | platters | USDA | 196 kcal |
| 14 | Fish And Fries | platters | USDA | 238 kcal |
| 15 | Fried Fish | platters | USDA | 238 kcal |
| 16 | Chicken Leg | platters | USDA | 242 kcal |
| 17 | Stewed Chicken | platters | USDA | 247 kcal |
| 18 | Mac n' Cheese | sides | USDA | 272 kcal |
| 19 | Fried Chicken | platters | USDA | 274 kcal |
| 20 | Sandwiches | platters | USDA | 292 kcal |
| 21 | Platters | platters | USDA | 297 kcal |
| 22 | Beans | sides | USDA | 340 kcal |
| 23 | Rice | sides | USDA | 356 kcal |
| 24 | Ox Tail | platters | USDA | 454 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ox Tail
Rice
Beans
Platters
Sandwiches
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gigi & Big R Caribbean Soul Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gigi & Big R Caribbean Soul Food items have calorie data?
What is the lowest-calorie item at Gigi & Big R Caribbean Soul Food?
Are Gigi & Big R Caribbean Soul Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.