Nutrition Breakdown

Giardino Calories — Lowest to Highest

Browse calorie values for Giardino menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

123 / 123 items resolved USDA database: 76 Estimated: 47

Lowest Calorie Items at Giardino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sterling Silver Shell Steak secondi piatti Estimated 10 kcal
2 Sterling Silver Shell Steak secondi piatti Estimated 10 kcal
3 Bellini brunch cocktails USDA 15 kcal
4 Escarole vegetables USDA 18 kcal
5 Insalata Mista pasta extravaganza USDA 18 kcal
6 Broccoli vegetables USDA 24 kcal
7 Broccoli Rabe vegetables USDA 29 kcal
8 Spinach vegetables USDA 29 kcal
9 Escarole Sauté piattini USDA 37 kcal
10 Chef’s Seasonal Soup appetizer USDA 39 kcal
11 Giardino’s Sunday Sauce popular additions USDA 42 kcal
12 Rigatoni Filetto Di Pomodoro piattini USDA 50 kcal
13 Salmon Ai Ferri popular additions USDA 60 kcal
14 Yogurt continental display station USDA 62 kcal
15 Mimosa brunch cocktails USDA 64 kcal
16 Lemon Sole Oreganata popular additions USDA 70 kcal
17 Grilled Vegetables continental display station USDA 71 kcal
18 Bloody Mary brunch cocktails USDA 73 kcal
19 Calamari Salad appetizer USDA 80 kcal
20 Grilled Steak Salad insalate USDA 81 kcal
21 Unlimited Serving Of 3 Pasta, Risotto, Or Stuffed Pasta Chosen Daily By Our Chef pasta extravaganza USDA 87 kcal
22 Screwdriver brunch cocktails USDA 92 kcal
23 Shrimp Cocktail continental display station USDA 99 kcal
24 Giardino’s Sunday Sauce entrees USDA 100 kcal
25 Mussels Marinara piattini USDA 109 kcal
26 Grilled Vegetarian giardino business lunch $16 USDA 117 kcal
27 Lox continental display station USDA 117 kcal
28 Lasagna entrees USDA 132 kcal
29 Sunday Original Meatballs piattini USDA 132 kcal
30 Sausage Patties piattini USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spreads

continental display station 514 kcal

Apple Smoked Bacon

piattini 500 kcal

Giardino House Salad

appetizer 500 kcal

Chicken

secondi piatti 430 kcal

Chicken Francese Meatballs

antipasti 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Giardino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Giardino items have calorie data?
Giardino currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Giardino?
The lightest item currently tracked is Sterling Silver Shell Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Giardino calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Giardino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.