Nutrition Breakdown

Giardino Gourmet Salad Calories — Lowest to Highest

Browse calorie values for Giardino Gourmet Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

50 kcal

Highest Item

465 kcal

41 / 41 items resolved USDA database: 10 Estimated: 31

Lowest Calorie Items at Giardino Gourmet Salad

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Zuppa of the Day with Piccolo other offerings USDA 50 kcal
2 Bottled Dressing other offerings USDA 71 kcal
3 Lemon Dill Seafood other offerings USDA 94 kcal
4 Curry Turkey other offerings USDA 106 kcal
5 A Potato or Wheat Roll Filled boccata sandwiches USDA 122 kcal
6 Toppings - Veggies & Fruits my way - pick your base Estimated 140 kcal
7 Creamy Tuna other offerings USDA 148 kcal
8 Tropical Chicken other offerings USDA 176 kcal
9 Salmon Capperi other offerings USDA 213 kcal
10 La Fiesta with Brown Rice grain bowls Estimated 320 kcal
11 Wok with Jasmine Rice grain bowls Estimated 320 kcal
12 Hummus other offerings USDA 321 kcal
13 Add a Scoop my way - pick your base Estimated 390 kcal
14 Baja hand crafted salads Estimated 390 kcal
15 Big Apple hand crafted salads Estimated 390 kcal
16 Caprese in the Mix hand crafted salads Estimated 390 kcal
17 Classic Spinach add a scoop Estimated 390 kcal
18 Country Cobb hand crafted salads Estimated 390 kcal
19 Fizz add a scoop Estimated 390 kcal
20 Garden Patch add a scoop Estimated 390 kcal
21 Gourmet Chef add a scoop Estimated 390 kcal
22 Greek Village hand crafted salads Estimated 390 kcal
23 Habanero hand crafted salads Estimated 390 kcal
24 Home Cooking add a scoop Estimated 390 kcal
25 K & Q add a scoop Estimated 390 kcal
26 Mama Mia hand crafted salads Estimated 390 kcal
27 Napa add a scoop Estimated 390 kcal
28 Ody's Toss add a scoop Estimated 390 kcal
29 Panzanella add a scoop Estimated 390 kcal
30 Parisian hand crafted salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bag of Homemade Croutons

other offerings 465 kcal

Add a Scoop

my way - pick your base 390 kcal

Baja

hand crafted salads 390 kcal

Big Apple

hand crafted salads 390 kcal

Caprese in the Mix

hand crafted salads 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Giardino Gourmet Salad Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Giardino Gourmet Salad items have calorie data?
Giardino Gourmet Salad currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Giardino Gourmet Salad?
The lightest item currently tracked is Zuppa of the Day with Piccolo at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Giardino Gourmet Salad calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Giardino Gourmet Salad full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.