Nutrition Breakdown

Giant Panda Calories — Lowest to Highest

Browse calorie values for Giant Panda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

117 / 117 items resolved USDA database: 20 Estimated: 97

Lowest Calorie Items at Giant Panda

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Green Pepper Steak lunch specials Estimated 10 kcal
2 Pepper Steak beef (w/white rice) Estimated 10 kcal
3 Egg Drop soup USDA 27 kcal
4 Bean Curd with Mushrooms lunch specials USDA 61 kcal
5 Shrimp with Mixed Vegetable lunch specials USDA 83 kcal
6 Bean Curd Szechuan Style lunch specials USDA 106 kcal
7 Shrimp with Broccoli lunch specials USDA 124 kcal
8 Chicken Yakitory appetizers USDA 141 kcal
9 Roast Chicken appetizers USDA 164 kcal
10 Sweet and Sour Shrimp lunch specials USDA 172 kcal
11 Kung Pao Shrimp lunch specials USDA 173 kcal
12 Butter Shrimp lunch specials USDA 192 kcal
13 Fried Dumplings (8) appetizers USDA 192 kcal
14 Fried Wonton (8) appetizers USDA 192 kcal
15 Roast Prok appetizers USDA 206 kcal
16 Black Pepper Chicken lunch specials USDA 251 kcal
17 Sliced Beef w/Oyster Sauce beef (w/white rice) Estimated 260 kcal
18 Egg Roll (1), Spring Roll appetizers USDA 270 kcal
19 Shrimp with Garlic Sauce lunch specials USDA 281 kcal
20 2 Cream Cheese Wontons panda basket Estimated 320 kcal
21 Beef Fried Rice fried rice Estimated 320 kcal
22 Mushroom Fried Rice fried rice Estimated 320 kcal
23 Roast Pork Fried Rice fried rice Estimated 320 kcal
24 Vegetables Fried Rice fried rice Estimated 320 kcal
25 Crispy Chicken Wings (8) appetizers USDA 337 kcal
26 Chicken Fried Rice fried rice Estimated 357 kcal
27 2 Egg Rolls, 2 Fried Wonton panda basket Estimated 390 kcal
28 2 Fried Dumplings panda basket Estimated 390 kcal
29 4 Shrimp panda basket Estimated 390 kcal
30 Bean Curd Szechuan Style vegetables (w/ white rice) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli with Garlic Sauce

lunch specials 683 kcal

Cream Cheese Wonton (8)

appetizers 521 kcal

Wonton

soup 521 kcal

Sea Food Delight

house specialties 488 kcal

2 Chicken Wings

panda basket 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Giant Panda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Giant Panda items have calorie data?
Giant Panda currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Giant Panda?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Giant Panda calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Giant Panda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.