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Nutrition Breakdown

Gianni's Cafe Calories — Lowest to Highest

Browse calorie values for Gianni's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

53 / 53 items resolved USDA database: 20 Estimated: 33

Lowest Calorie Items at Gianni's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee espresso coffee drinks USDA 1 kcal
2 Tea (Hot & Iced) espresso coffee drinks USDA 1 kcal
3 Espresso espresso coffee drinks USDA 9 kcal
4 Latte espresso coffee drinks USDA 28 kcal
5 Iced Coffee espresso coffee drinks USDA 43 kcal
6 Fruit Smoothies espresso coffee drinks USDA 48 kcal
7 Mocha espresso coffee drinks USDA 71 kcal
8 Yogurt breakfast USDA 84 kcal
9 Gelato-Sorbets dolci gelato USDA 144 kcal
10 Egg Salad cold sandwiches Estimated 180 kcal
11 Olive Salad deli salads Estimated 180 kcal
12 Potato Salad deli salads Estimated 180 kcal
13 Soup of the Day soups Estimated 220 kcal
14 Focaccia Egg Sandwich breakfast USDA 243 kcal
15 Breakfast Pizza breakfast USDA 244 kcal
16 Bagels, Muffins & Breads breakfast USDA 264 kcal
17 Chicken or Tuna Salad with Provolone cold sandwiches Estimated 305 kcal
18 Muffins dolci gelato USDA 306 kcal
19 1/2 & 1/2 cold sandwiches Estimated 332 kcal
20 Pasta Salad deli salads Estimated 370 kcal
21 Gourmet Cupcakes dolci gelato USDA 376 kcal
22 Oatmeal breakfast USDA 378 kcal
23 Americano cold sandwiches Estimated 390 kcal
24 Beef & Cheddar Croissant hot sandwiches Estimated 390 kcal
25 Boconcini Fresh Mozzarella deli salads Estimated 390 kcal
26 Broccoli deli salads Estimated 390 kcal
27 Caprese cold sandwiches Estimated 390 kcal
28 Caprese pizza Estimated 390 kcal
29 Cheese pizza Estimated 390 kcal
30 Figaro pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Fresca

pizza 710 kcal

Ghirardelli Brownies

dolci gelato 541 kcal

Bars & Sweets

dolci gelato 475 kcal

Biscotti & Cookies

dolci gelato 471 kcal

Egg Sandwich

breakfast 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gianni's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gianni's Cafe items have calorie data?
Gianni's Cafe currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gianni's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gianni's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gianni's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.