Nutrition Breakdown
Gianna's Pizza Subs & More Calories — Lowest to Highest
Browse calorie values for Gianna's Pizza Subs & More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
4 kcal
Highest Item
710 kcal
Lowest Calorie Items at Gianna's Pizza Subs & More
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Penne Italiano | dinners | USDA | 4 kcal |
| 2 | Water | beverages | Estimated | 10 kcal |
| 3 | Spaghetti | dinners | USDA | 20 kcal |
| 4 | Philly Style Steak Hot Sub | hot subs | USDA | 80 kcal |
| 5 | Chicken Pesto Alfredo | dinners | USDA | 113 kcal |
| 6 | Brisk Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Lipton Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Snapple Iced Tea | beverages | Estimated | 135 kcal |
| 9 | Ham and Turkey | cold submarines and wraps | USDA | 146 kcal |
| 10 | Turkey Breast | cold submarines and wraps | USDA | 147 kcal |
| 11 | Chicken Penne Alfredo | dinners | USDA | 153 kcal |
| 12 | Eggplant Parmesan Hot Sub | hot subs | USDA | 155 kcal |
| 13 | Grilled Chicken | cold submarines and wraps | USDA | 155 kcal |
| 14 | Roast Beef | cold submarines and wraps | USDA | 156 kcal |
| 15 | Sausage Parmesan Hot Sub | hot subs | USDA | 158 kcal |
| 16 | Eggplant Parmesan Dinner | dinners | USDA | 160 kcal |
| 17 | Buffalo Chicken Hot Sub | hot subs | USDA | 176 kcal |
| 18 | Chicken Parmesan Hot Sub | hot subs | USDA | 176 kcal |
| 19 | 12 oz Soda Can | beverages | Estimated | 180 kcal |
| 20 | 2-Liter Soda | beverages | Estimated | 180 kcal |
| 21 | 24 oz Soda | beverages | Estimated | 180 kcal |
| 22 | Antipasto Salad | salads | Estimated | 180 kcal |
| 23 | Baked Ziti | dinners | USDA | 180 kcal |
| 24 | Garden Salad | salads | Estimated | 180 kcal |
| 25 | Greek Salad | salads | Estimated | 180 kcal |
| 26 | BLT | cold submarines and wraps | USDA | 183 kcal |
| 27 | Ham and Cheese | cold submarines and wraps | USDA | 183 kcal |
| 28 | Italian Mix | cold submarines and wraps | USDA | 183 kcal |
| 29 | Veggie | cold submarines and wraps | USDA | 183 kcal |
| 30 | Baked Meat Lasagna | dinners | USDA | 207 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Deluxe Supreme Pizza
Gianna's Party Pizza
Greek Pizza
Hawaiian Pizza
Italian White Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gianna's Pizza Subs & More Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gianna's Pizza Subs & More items have calorie data?
What is the lowest-calorie item at Gianna's Pizza Subs & More?
Are Gianna's Pizza Subs & More calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.