Nutrition Breakdown

Gialeti's Cafe Calories — Lowest to Highest

Browse calorie values for Gialeti's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

936 kcal

182 / 182 items resolved USDA database: 20 Estimated: 162

Lowest Calorie Items at Gialeti's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Espresso hot beverages USDA 9 kcal
3 Coconut Water cold beverages Estimated 10 kcal
4 Gialeti's Steak Panini (Lunch) lunch signature paninis (served after 11 a.m.) Estimated 10 kcal
5 Grilled Flank Steak Panini (Lunch) lunch signature paninis (served after 11 a.m.) Estimated 10 kcal
6 Hot Tea hot beverages Estimated 10 kcal
7 Poland Spring Water self serve drinks Estimated 10 kcal
8 Vitamin Water self serve drinks Estimated 10 kcal
9 Poland Spring Water cold beverages Estimated 20 kcal
10 Side Salad sides USDA 20 kcal
11 Macchiato hot beverages USDA 23 kcal
12 Vitamin Water cold beverages Estimated 24 kcal
13 Spinach sides USDA 29 kcal
14 Cafe Latte hot beverages USDA 42 kcal
15 Large Seasonal Fruit sides USDA 55 kcal
16 Cafe Caramel hot beverages USDA 64 kcal
17 Cafe Mocha hot beverages USDA 64 kcal
18 Hash Browns sides USDA 82 kcal
19 Sliced Tomato sides USDA 90 kcal
20 Yogurt sides USDA 94 kcal
21 Cafe au Lait hot beverages USDA 100 kcal
22 Half Avocado sides USDA 131 kcal
23 Fresh Brewed Iced Tea cold beverages Estimated 135 kcal
24 Iced Tea (New Leaf) self serve drinks Estimated 135 kcal
25 Fresh Fruit Crepe sweet crepes Estimated 140 kcal
26 Fresh Fruit and Yogurt Parfait homemade and fresh baked Estimated 140 kcal
27 Iced Coffee cold beverages Estimated 150 kcal
28 New Leaf Iced Tea cold beverages Estimated 152 kcal
29 Egg sides USDA 159 kcal
30 Chai Latte hot beverages Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 162

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aranciata

cold beverages 936 kcal

Perrier

cold beverages 731 kcal

Vegetable V8

cold beverages 731 kcal

Juice Box

cold beverages 624 kcal

Shake

gourmet shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gialeti's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gialeti's Cafe items have calorie data?
Gialeti's Cafe currently has calorie values for 182 of 182 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gialeti's Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gialeti's Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 162 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gialeti's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.