Nutrition Breakdown
Gia Lam II Calories — Lowest to Highest
Browse calorie values for Gia Lam II menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
30 kcal
Highest Item
427 kcal
Lowest Calorie Items at Gia Lam II
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 14. Watermelon | cold drinks | USDA | 30 kcal |
| 2 | 17. Honeydew | cold drinks | USDA | 36 kcal |
| 3 | 15. Papaya | cold drinks | USDA | 43 kcal |
| 4 | 21. Bubble Tea | cold drinks | USDA | 55 kcal |
| 5 | 22. Bubble Coffee | cold drinks | USDA | 55 kcal |
| 6 | 28. Green Bean | cold drinks | USDA | 56 kcal |
| 7 | 18. Mango | cold drinks | USDA | 60 kcal |
| 8 | 23. Pineapple | cold drinks | USDA | 60 kcal |
| 9 | 25. Soybean Milk | cold drinks | USDA | 61 kcal |
| 10 | 13. Sua Dau Nanh | giai khat | USDA | 64 kcal |
| 11 | 19. Kiwi | cold drinks | USDA | 64 kcal |
| 12 | 9. Che Ba Mau | giai khat | USDA | 105 kcal |
| 13 | 11. Soda Cac Loai | giai khat | USDA | 115 kcal |
| 14 | 12. Bia Cac Loai | giai khat | USDA | 115 kcal |
| 15 | 3. Soda Sua Hot Ga | giai khat | Estimated | 180 kcal |
| 16 | 4. Soda Chanh Muoi | giai khat | Estimated | 180 kcal |
| 17 | 5. Soda Chanh Tuoi | giai khat | Estimated | 180 kcal |
| 18 | 6. Soda Xi Muoi | giai khat | Estimated | 180 kcal |
| 19 | 16. Strawberry | cold drinks | USDA | 218 kcal |
| 20 | 66. Soup Mang Cua | canh | Estimated | 220 kcal |
| 21 | 67. Soup Cua Vi Ca | canh | Estimated | 220 kcal |
| 22 | 10. Nhan Nhuc | giai khat | USDA | 286 kcal |
| 23 | 20. Red Bean | cold drinks | USDA | 337 kcal |
| 24 | 24. Banana | cold drinks | USDA | 346 kcal |
| 25 | 27. Fresh Coconut | cold drinks | USDA | 354 kcal |
| 26 | 1. Ca Phe Sua Nong Hoac Da | giai khat | Estimated | 390 kcal |
| 27 | 1. Cha Gio | cac mon an choi | Estimated | 390 kcal |
| 28 | 10. Pho Tai | pho | Estimated | 390 kcal |
| 29 | 100. Tom Xao Thap Cam | hai san & tom | Estimated | 390 kcal |
| 30 | 101. Tom Cang Kho To | hai san & tom | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
26. Avocado
1. Ca Phe Sua Nong Hoac Da
1. Cha Gio
10. Pho Tai
100. Tom Xao Thap Cam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Gia Lam II Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Gia Lam II items have calorie data?
What is the lowest-calorie item at Gia Lam II?
Are Gia Lam II calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.