Nutrition Breakdown
Ghost Calories — Lowest to Highest
Browse calorie values for Ghost menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
8 kcal
Highest Item
490 kcal
Lowest Calorie Items at Ghost
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bartenders Choice | cocktails | USDA | 8 kcal |
| 2 | Pinot Noir | red | USDA | 21 kcal |
| 3 | Morning After A Vampire | cocktails | USDA | 25 kcal |
| 4 | Prosecco | wine by the glass | USDA | 33 kcal |
| 5 | Lagunitas A Little Sumpin Sumpin Ale | ale | USDA | 34 kcal |
| 6 | North Coast Old Rasputin Russian Imperial Stout | stout | USDA | 41 kcal |
| 7 | Be Original | cocktails | USDA | 42 kcal |
| 8 | Vodka, Not Too Sweet | cocktails | USDA | 51 kcal |
| 9 | Blueberry Smash | cocktails | USDA | 54 kcal |
| 10 | Fumé Blanc | white | USDA | 82 kcal |
| 11 | Bells Two Hearted Ale | ipa | USDA | 83 kcal |
| 12 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 13 | Left Hand Sawtooth Ale | ale | USDA | 83 kcal |
| 14 | Chardonnay | white | USDA | 84 kcal |
| 15 | Mai Hands Taid | cocktails | USDA | 167 kcal |
| 16 | Six Point Resin | ipa | USDA | 190 kcal |
| 17 | Six Point Sweet Action | ale | USDA | 190 kcal |
| 18 | Firestone Double Barrel Ale | ale | USDA | 194 kcal |
| 19 | Ja-Mike-A Jalapeño | cocktails | USDA | 196 kcal |
| 20 | Anderson Valley Hop Ottin | ipa | USDA | 227 kcal |
| 21 | Lagunitas Pils | lager | USDA | 227 kcal |
| 22 | Lagunitas Sucks | seasonal | USDA | 227 kcal |
| 23 | Boreg | bar snacks and bites | USDA | 228 kcal |
| 24 | Anderson Valley Boont Amber Ale | ale | USDA | 233 kcal |
| 25 | Armenian Lahmajun Pizza | bar snacks and bites | USDA | 236 kcal |
| 26 | Left Hand Nitro Milk Stout | stout | USDA | 256 kcal |
| 27 | Firestone Walker Double Jack Double Ipa | ipa | USDA | 282 kcal |
| 28 | Sin To Confess | cocktails | USDA | 282 kcal |
| 29 | Original Sin Pear Cider | cider | USDA | 345 kcal |
| 30 | Modelo Especial | lager | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tröegs Dreamweaver Wheat Ale
Greenflash Palate Wrecker
Pretzels
Six Point The Crisp Lager
Modelo Especial
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ghost Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ghost items have calorie data?
What is the lowest-calorie item at Ghost?
Are Ghost calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.