Nutrition Breakdown

Ghenet Brooklyn Calories — Lowest to Highest

Browse calorie values for Ghenet Brooklyn menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

166 kcal

Lowest Item

32 kcal

Highest Item

410 kcal

31 / 31 items resolved USDA database: 31 Estimated: 0

Lowest Calorie Items at Ghenet Brooklyn

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Atkelt Wett vegetarian USDA 32 kcal
2 Engouday Wett vegetarian USDA 39 kcal
3 Ghenet Salad appetizer USDA 41 kcal
4 Soup Of The Day appetizer USDA 46 kcal
5 Shiro Wett vegetarian USDA 59 kcal
6 Gomen Be Siga beef USDA 61 kcal
7 Gomen Wett vegetarian USDA 61 kcal
8 Kategna appetizer USDA 65 kcal
9 Aterkek Aletcha vegetarian USDA 75 kcal
10 Asa Kitfo seafood USDA 93 kcal
11 Misir Injera appetizer USDA 93 kcal
12 Fasolia Wett vegetarian USDA 109 kcal
13 Misir Wett vegetarian USDA 114 kcal
14 Ghenet Combination combination USDA 121 kcal
15 Doro Tibs chicken USDA 148 kcal
16 Vegetarian Combination combination USDA 167 kcal
17 Sega Aletcha beef USDA 169 kcal
18 Gored-Gored beef USDA 170 kcal
19 Sega Tibs beef USDA 181 kcal
20 Sambusa appetizer USDA 195 kcal
21 Kitfo Tiklil appetizer USDA 216 kcal
22 Doro Wett chicken USDA 220 kcal
23 Asa Tibs seafood USDA 238 kcal
24 Seafood Tibs seafood USDA 250 kcal
25 Asa Tiklil appetizer USDA 258 kcal
26 Doro Aletcha chicken USDA 265 kcal
27 Yebeg Tibs lamb USDA 265 kcal
28 Engouday Tibs appetizer USDA 307 kcal
29 Sega Wett beef USDA 335 kcal
30 Shiro Aletcha vegetarian USDA 354 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kitfo

beef 410 kcal

Shiro Aletcha

vegetarian 354 kcal

Sega Wett

beef 335 kcal

Engouday Tibs

appetizer 307 kcal

Doro Aletcha

chicken 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ghenet Brooklyn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ghenet Brooklyn items have calorie data?

Ghenet Brooklyn currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ghenet Brooklyn?

The lightest item currently tracked is Atkelt Wett at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ghenet Brooklyn calorie values official or estimated?

This page uses a hybrid model: 31 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Ghenet Brooklyn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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