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Nutrition Breakdown

Ghareeb Nawaz Calories — Lowest to Highest

Browse calorie values for Ghareeb Nawaz menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

63 kcal

Highest Item

390 kcal

39 / 39 items resolved USDA database: 38 Estimated: 1

Lowest Calorie Items at Ghareeb Nawaz

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Palak Goat With Spinach curry items USDA 63 kcal
2 Spicy Aloo Masala (Potato Curry) vegi item USDA 70 kcal
3 Palak Daal Lentils & Spinach vegi item USDA 78 kcal
4 Chili Chicken grill items USDA 99 kcal
5 Green Chili Chicken grill items USDA 100 kcal
6 Vegi Kabab vegi item USDA 106 kcal
7 Fish Curry curry items USDA 107 kcal
8 Daal Lentil vegi item USDA 111 kcal
9 Dal Gosht Lentil curry items USDA 111 kcal
10 Green Chilli Chicken Rice biryani items USDA 116 kcal
11 Vegi Thali thali items USDA 119 kcal
12 Channa Masala vegi item USDA 121 kcal
13 Biryani Rice biryani items USDA 130 kcal
14 Chicken Biryani biryani items USDA 130 kcal
15 Kheema Biryani biryani items USDA 130 kcal
16 Mix Biryani biryani items USDA 130 kcal
17 Chili Chicken Rice biryani items USDA 141 kcal
18 Boneless Chicken Biryani biryani items USDA 148 kcal
19 Frontier Chicken grill items USDA 151 kcal
20 Chapli Kabab Plate (Beef) kababs $4.99 USDA 154 kcal
21 Meat Thali thali items USDA 156 kcal
22 Butter Chicken Boneless curry items USDA 157 kcal
23 Vegi Biryani vegi item USDA 158 kcal
24 Aloo Palak Potato & Spinach vegi item USDA 163 kcal
25 Chana Chicken curry items USDA 176 kcal
26 Fish Biryani biryani items USDA 180 kcal
27 Fish Plate grill items USDA 180 kcal
28 Gyros Biryani biryani items USDA 184 kcal
29 Gyros Spicy Masala grill items USDA 184 kcal
30 Aloo Samosa vegi item USDA 185 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Goat Khorma

curry items 390 kcal

Mix Veg

vegi item 365 kcal

Goat Biryani

biryani items 356 kcal

Lamb Biryani

biryani items 271 kcal

Kheema Ground Beef

curry items 228 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ghareeb Nawaz Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ghareeb Nawaz items have calorie data?
Ghareeb Nawaz currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ghareeb Nawaz?
The lightest item currently tracked is Palak Goat With Spinach at approximately 63 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ghareeb Nawaz calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ghareeb Nawaz full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.