Nutrition Breakdown

GG's Calories — Lowest to Highest

Browse calorie values for GG's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

165 / 165 items resolved USDA database: 30 Estimated: 135

Lowest Calorie Items at GG's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stillwater "Stateside" Saison beers tap Estimated 10 kcal
2 Greens Salad salads USDA 16 kcal
3 Greens Salad salads USDA 16 kcal
4 Greens Salad salads USDA 16 kcal
5 Coors "Banquet" beers can USDA 17 kcal
6 Chinon Rosé 2013 rosé USDA 36 kcal
7 Coffee coffee & espresso Estimated 40 kcal
8 Shorty Beer beers tap USDA 43 kcal
9 Shaved Vegetable Salad salads USDA 54 kcal
10 Shaved Vegetable Salad salads USDA 54 kcal
11 Gruner Veltliner Selektion 2012 whites USDA 58 kcal
12 Malbec Fresh 2012 reds USDA 65 kcal
13 Blanc De Blancs NV sparkling USDA 80 kcal
14 Sauvignon Blanc Splendiferous 2013 whites USDA 81 kcal
15 Merlot 2012 reds USDA 83 kcal
16 Pinot Grigio 2013 whites USDA 83 kcal
17 Chardonnay 2013 whites USDA 84 kcal
18 Albarino Saiar 2012 whites USDA 109 kcal
19 Dandelion Salad salads USDA 122 kcal
20 Dandelion Salad salads USDA 122 kcal
21 Dandelion Salad salads USDA 122 kcal
22 Caramelized Grapefruit brunch Estimated 140 kcal
23 Grapefruit housemade sodas $4 Estimated 140 kcal
24 Westbrook Gose beers can USDA 167 kcal
25 Latte coffee & espresso Estimated 170 kcal
26 Lambrusco Di Sorbara 2013 sparkling USDA 175 kcal
27 Shaved Vegetable Salad salads Estimated 180 kcal
28 From The Tank Rosé 2013 rosé USDA 200 kcal
29 Sierra Nevada Pale Ale beers can USDA 200 kcal
30 Slice & Soda lunch specials Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared Burger

sandwiches 620 kcal

Pan Seared Burger

brunch 620 kcal

Pan Seared Burger

entrees 620 kcal

Almond Butter Toast

breakfast snacks 614 kcal

Baked Pasta Carbonara

brunch 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GG's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GG's items have calorie data?
GG's currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GG's?
The lightest item currently tracked is Stillwater "Stateside" Saison at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are GG's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GG's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.