Nutrition Breakdown

GFC Calories — Lowest to Highest

Browse calorie values for GFC menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

236 kcal

Lowest Item

107 kcal

Highest Item

514 kcal

14 / 14 items resolved USDA database: 14 Estimated: 0

Lowest Calorie Items at GFC

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fish Over Rice ... USDA 107 kcal
2 Chicken Over Rice ... USDA 116 kcal
3 Chicken Tikka With Rice ... USDA 163 kcal
4 Falafel Salad ... USDA 165 kcal
5 Lamb Gyro ... USDA 184 kcal
6 Chicken salads $6 USDA 188 kcal
7 Combo Rice Platter ... USDA 200 kcal
8 Combo Lamb Chops & Chicken Tikka ... USDA 231 kcal
9 Lamb salads $6 USDA 259 kcal
10 Falafel Sandwich ... USDA 265 kcal
11 Lamb Chops With Rice ... USDA 271 kcal
12 Lamb Over Rice ... USDA 271 kcal
13 Chicken Gyro ... USDA 375 kcal
14 Falafel Over Rice ... USDA 514 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Over Rice

... 514 kcal

Chicken Gyro

... 375 kcal

Lamb Chops With Rice

... 271 kcal

Lamb Over Rice

... 271 kcal

Falafel Sandwich

... 265 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

GFC Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many GFC items have calorie data?
GFC currently has calorie values for 14 of 14 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at GFC?
The lightest item currently tracked is Fish Over Rice at approximately 107 kcal. Use the ranked table to find other low-calorie meal choices.

Are GFC calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the GFC full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.