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Nutrition Breakdown

Gezzo's Surf & Grille Calories — Lowest to Highest

Browse calorie values for Gezzo's Surf & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

556 kcal

41 / 41 items resolved USDA database: 18 Estimated: 23

Lowest Calorie Items at Gezzo's Surf & Grille

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Iced Tea beverages USDA 1 kcal
2 Homemade Salsas salsa choices USDA 17 kcal
3 Salsa Bowl sides/extras USDA 17 kcal
4 Grilled Veggies sides/extras USDA 24 kcal
5 Specialty Drinks beverages USDA 24 kcal
6 Coca-Cola Fountain Drinks beverages USDA 32 kcal
7 Chips and Salsa dippers USDA 142 kcal
8 A Big Salad salads Estimated 180 kcal
9 Gezzo's Green Salad salads Estimated 180 kcal
10 Beans (Black or Pinto) sides/extras USDA 186 kcal
11 Homemade Guacamole sides/extras USDA 200 kcal
12 Mini Burrito gecko jr's USDA 218 kcal
13 Tofu sides/extras USDA 270 kcal
14 Fish Taco tacos Estimated 280 kcal
15 Gezzo's Taco tacos Estimated 280 kcal
16 Shrimp Taco tacos Estimated 280 kcal
17 Taco Plate gecko jr's Estimated 280 kcal
18 Three Taco Combo tacos Estimated 280 kcal
19 Veggie Taco tacos Estimated 280 kcal
20 Meat sides/extras USDA 332 kcal
21 Rice sides/extras USDA 356 kcal
22 Cinna-Crisps dessert USDA 367 kcal
23 Beany-Baby west-coast burritos Estimated 390 kcal
24 Cheesy Nachos nachos Estimated 390 kcal
25 Cheesy Quesadilla grilled quesadillas Estimated 390 kcal
26 Classic Quesadilla grilled quesadillas Estimated 390 kcal
27 Gezzo's Classic west-coast burritos Estimated 390 kcal
28 Gezzo's Nachos nachos Estimated 390 kcal
29 Grilled Fish west-coast burritos Estimated 390 kcal
30 Grilled Shrimp west-coast burritos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips and Warm Cheese Dip

dippers 556 kcal

Bag of Tortilla Chips

sides/extras 501 kcal

Chips and Guacamole

dippers 500 kcal

Domestic/Specialty Beers

beverages 488 kcal

Quesadilla Plate

gecko jr's 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gezzo's Surf & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gezzo's Surf & Grille items have calorie data?
Gezzo's Surf & Grille currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gezzo's Surf & Grille?
The lightest item currently tracked is Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gezzo's Surf & Grille calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gezzo's Surf & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.