Nutrition Breakdown

Gesshin Sushi Calories — Lowest to Highest

Browse calorie values for Gesshin Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

149 / 149 items resolved USDA database: 13 Estimated: 136

Lowest Calorie Items at Gesshin Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel Sushi sushi and sashimi Estimated 10 kcal
2 Lunch New York Steak Teriyaki lunch entrees Estimated 10 kcal
3 Steamed Clams Appetizer tempura and hot appetizer Estimated 10 kcal
4 Sushi Lunch lunch from sushi bar USDA 94 kcal
5 Lunch Chicken Teriyaki and Sashimi Combo lunch combinations USDA 101 kcal
6 Lunch Beef Teriyaki and Sushi Combo lunch combinations USDA 166 kcal
7 Party Platter No. 1 party platters Estimated 170 kcal
8 Party Platter No. 2 party platters Estimated 170 kcal
9 Party Platter No. 3 party platters Estimated 170 kcal
10 Party Platter No. 4 party platters Estimated 170 kcal
11 Lunch Tempura and Sashimi Combo lunch combinations USDA 175 kcal
12 Lunch Tempura and Sushi Combo lunch combinations USDA 175 kcal
13 Lunch Tempura and Beef Teriyaki Combo lunch combinations USDA 177 kcal
14 Green Salad salad Estimated 180 kcal
15 Lunch Seafood Salad and California Rolls Combo lunch salad combination Estimated 180 kcal
16 Salmon Skin Salad salad Estimated 180 kcal
17 Seafood Salad salad Estimated 180 kcal
18 Stuffed Tomato Salad salad Estimated 180 kcal
19 Tuna Taru Taru Salad salad Estimated 180 kcal
20 Chicken Teriyaki Steak dinner entrees Estimated 220 kcal
21 Lunch Tempura Don lunch donburi USDA 239 kcal
22 Lunch BBQ Beef Don lunch donburi USDA 270 kcal
23 Lunch Chicken Teriyaki Don lunch donburi USDA 270 kcal
24 Lunch Tempura and Chicken Combo lunch combinations USDA 270 kcal
25 Lunch Tempura and Sesame Chicken Combo lunch combinations USDA 270 kcal
26 Sashimi Lunch lunch from sushi bar USDA 270 kcal
27 Chicken Salad salad Estimated 305 kcal
28 Lunch Chicken Salad and California Rolls Combo lunch salad combination Estimated 305 kcal
29 2 Piece Baked Oyster Appetizer tempura and hot appetizer Estimated 390 kcal
30 4 Piece Shrimp Appetizer tempura and hot appetizer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Chicken Teriyaki Roll Combo

california and spicy tuna roll combinations 430 kcal

Beef and Sesame Chicken Dinner Combo

combination dinner 430 kcal

Chicken Teriyaki and Sashimi Dinner Combo

combination dinner 430 kcal

Chicken Teriyaki and Sushi Dinner Combo

combination dinner 430 kcal

Chicken and Sashimi Roll Combo

california and spicy tuna roll combinations 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Gesshin Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Gesshin Sushi items have calorie data?
Gesshin Sushi currently has calorie values for 149 of 149 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Gesshin Sushi?
The lightest item currently tracked is Fresh Water Eel Sushi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Gesshin Sushi calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Gesshin Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.